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Inflammation is a normal and essential part of the body's defense system. It signals that damage is present and that the rest of the immune system needs to kick into action. However, when it becomes chronic, steps need to be taken to heal inflammation-related problems. Divided into four parts, The Anti-inflammation Plan guides the reader through the science behind inflammation and how it affects the body; ways of reducing it by getting enough sleep and reducing stress; the essential ingredients and nutrients needed such as green leafy vegetables, tomatoes and turmeric. The final par t of the book offers 30 easy and delicious recipes making this book a comprehensive plan for reducing inflammation in the body.

Packed with recipes, detox plans, routines and remedies, Ayurveda Detox will help you cleanse your body of toxins and restore you to your natural state of health and happiness. The ancient principles of Ayurveda, or the ‘Science of Life’, are rooted in the idea that everything is interconnected: we cannot separate our body from our mind, and we cannot separate ourselves from the world we live in. The concepts of interconnectedness and balance underpin all Ayurvedic thinking. According to Ayurveda, our natural state is one of health, happiness and an inner sense of wellbeing. ‘Health’ is defined as the body being clear of toxins, the mind at peace, our emotions balanced, our wastes eliminated and our organs functioning normally. Imbalances cause ill-health and make us more susceptible to disease. Maintaining health and preventing disease while coping with the hectic, often toxic world we live in is challenging, but by following the natural cycles and rhythms of the seasons and our own bodies, we can find balance and optimize our wellbeing. Detoxing – essentially removing excess waste – is one of the most important ways we can attain balance and the comfort and wellbeing that go with it. In this book you will learn how to understand your own constitution and use the daily and seasonal cycles of nature to discard waste and toxic build up. You will discover how to boost your own ability to self-regulate based on your specific body type, or in Sanskrit, ‘dosha’. With easy-to-follow instructions to help you detox safely at home, Ayurveda Detox is a comprehensive guide filled with plans, routines, recipes and home remedies, to help you achieve your natural state of health and happiness.

If you do not release yourself from what has gone how will you hold onto what is coming?

Let go of the things that let you go.

An inspirational contemporary collection of words, prose and illustrations providing short, thought-provoking daily prompts for positivity, hope, happiness, and encouragement. Be the Light honours the beauty of our scars and celebrates the strength that lives inside us all.

Broken into 7 themes: Believe in Your Power, Let Yourself Be Seen, You Deserve Happiness, Healing Old Wounds, You Are Enough, Never Underestimate Your Strength and New Beginnings, each chapter starts with a short commentary on the theme and is followed by reflective words to encourage the reader to examine their own personal story.

Each chapter features short prose and poems alongside Cay's uplifting illustrations.

Big, Bold, Beautiful is the ultimate empowerment guide that takes you on a journey of discovery to connect to your authentic self, get your sparkle back and create a life where you can thrive – not just survive.

Life design and empowerment coach Kate Taylor uses a unique mix of psychological tools and spiritual practices to form her Practical Magic coaching method. She blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us – where the true magic happens.

Divided into seven steps, Kate brings you easy-to-implement practical tools sprinkled with a dash of woo, so that you can create the vibrant, powerful change you've been yearning for.

Join Kate as she shows you how to embrace a melting pot of modalities. Try using SMART targets alongside pendulums to set goals; address your inner critic by challenging negative thought patterns and performing an elements release ritual on a Full Moon; or seek self-empowerment through rewiring limiting beliefs using NLP and tapping into the power of crystals.

Diet Starts Monday is a no-BS guide to body acceptance in a looks-obsessed world.

Plus-size TV personality and body confidence advocate Laura Adlington has struggled with her weight (and the weight of other people's opinions) her entire life. Here, in conversation with experts including doctors, psychologists and nutritionists, Laura reveals just how detrimental diet culture is to health, and explores where our true worth lies.

Packed with personal stories and practical advice, this book will help you find peace with your body - not be at constant war with it.

By undoing negative ingrained beliefs about beauty and value, and focusing on building inner confidence, Diet Starts Monday will empower you to live a fun and full life - whatever your size.

Are you ready to embrace the life-changing potential of your dreams? This unique, first-of-its-kind oracle deck offers 48 proven dreamwork rituals, powered by the potent energy of the moon to unlock your nocturnal intuition.

Your dreams offer a gateway between your conscious waking life and your subconscious dreaming state. The 48 cards in this deck encourage you to explore the profound messages they can offer, gently guiding you to a more fulfilled and meaningful life. The accompanying booklet provides proven dreamwork rituals for each card alongside more tools that can be used to train your brain to recall your dreams and their precious wisdom more easily.

The cards are powered by the potent energy of the moon and its key phases, to help you unlock your nocturnal intuition. By performing the dreamwork rituals in the moon phase featured on each card you can significantly enhance their power.

Let your dreams be your guide.

Whether we forage in wild places, wander by riversides or sit quietly beneath a tree, our longing to be with nature is also a longing to be with ourselves. Nature allows us to slow down and replenish.

The cards offer a simple way to bring the outside into your everyday, no matter where you are. The breathtaking photographic images invite you to contemplate your connection with the natural world while the mantras will inspire, uplift and comfort you.

Arranged by seasonal themes – Flow for Spring, Inspiration for Summer, Appreciation for Autumn and Belonging for Winter – the cards offer guidance to help you feel grounded, find peace, seed ideas and practise gratitude.

The accompanying guidebook expands on ways to work with the cards for personal reflection, providing simple exercises to boost your wellbeing. May these oracle cards support you to trust your intuition, and experience the unique healing power of the Earth – wherever you walk.

'You really can learn to talk to your pet' - Daily Mail

We all want what's best for our pets, but what if we simply don't understand what that is?

With this easy introductory guide to animal communication, you can leave out the guesswork and open yourself to a deeper, richer relationship with your pet. In this book, you will:

• Learn exactly what animal communication is, how it differs from being a pet psychic and the different types of ways you can psychically communicate with your pet, including Beth's unique PACT method
• Receive important messages from your pet, learn to communicate with other people's pets, as well as read messages via photographs
• Understand how to solve behaviour issues in your pet and help them with their wellbeing
• Be able to learn how to use animal communication to help cope with the loss of a beloved pet as well as learn how to use your new skills to locate a missing animal
• Your pet is part of your family, they know what you are feeling, and now you can really understand what they are feeling too.

Your pet is part of your family, they know what you are feeling, and now you can really understand what they are feeling too.

'Fascinating' Psychologies
'A brilliant read' Happiful
'A really, really, really, really good book' Liz Jones, You magazine podcast 

How much do you enjoy your life? 

Does life feel dull? A bit grey? 

Do you feel as if your emotions have flatlined? 

This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. 

Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. 

In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. 

With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.

Julie Beischel PhD has spent most of her career investigating grief and after-death communication. Her research, along with that of many others, demonstrates that one of the most effective ways of addressing grief is recognizing that our connections to our lost loved ones endure. The bereaved can – and regularly do – experience a 'continuing bond' with the departed.

Based on her research, Dr Beischel mindfully developed this unique card deck to guide users through loss and grief, allowing for continuing two-way, loving, inspiring relationships with departed loved ones.

The deck features 52 cards, split into four themes: signs (which guide you to recognize specific and meaningful real-world content as potential messages from departed loved ones), messages (which feature messages from you to your loved one to emphasize a continued two-way connection), affirmations (which contain potentially transformative information and inspiration for addressing the different aspects of grief), and wisdom (which feature quotes from laboratory-tested mediums with first-hand experience of communication with the departed – including best-selling author Laura Lynne Jackson – that offer insights and tips to help you connect with your loved one).

For those seeking to explore their loss through regular reflection and ritual, this deck offers personalized hope and guidance through each user's unique experience of grief and loss.

We are all connected in this world and the next.

Most people understand Mediumship as the practice of passing on information from deceased loved ones who bring a message that they live on. However, there is so much more to spirit communication. Claire Broad, accredited medium and spiritual teacher explains how, as a conduit between two worlds, she is uniquely placed to receive and communicate wisdom about our soul's journey from the deceased and her guides.

After experiencing her own profound soul connection and receiving coaching from her team of spirit guides, Claire has been asked by the spirit world to write on their behalf, about the soul and unconditional love.

From soul families, to soulmates and twin flames, there are many expressions of soul connections, each one perfectly designed to lead us back to pure unconditional love and our soul within. Even the most difficult and painful relationships serve a higher spiritual purpose, teaching us to live fearlessly, love without condition, have compassion for all souls on Earth, as well as enjoy a life of greater joy, purpose and meaning. Lessons from the afterlife prepare us for our own inevitable physical death and the soul's journey back to the spirit world.

When we are ready to see the truth of the soul, we can learn the value in every relationship including the most important of all, the one we hold with ourselves. We can discover we are enough, we are never alone, nor can we be separated from those we love even after death.

The word liminal comes from the Latin word 'limen', meaning threshold. A liminal space is the 'crossing over' space, the time between 'what was' and the 'what is to come', and a place of transition and possibility. Each of us experiences liminality in our lives – learning how to navigate and embrace its power can enhance our wellbeing and our understanding of the world. Being in liminal space can be unnerving, yet it is often where insight, creativity and inspiration are found.

Liminality can be a metaphysical state – the place between sleep and wakefulness, between life and death where consciousness is altered – or it can be a physical space: an empty art gallery, or the moment just before it rains. In an age where so much is known, defined and explained, the feelings we derive from liminal spaces continues to enchant us and to disturb our equilibrium and complacency.

Using a combination of commentary and interviews with leading luminaries within their specific fields, Learning to Love the Spaces in Between explores both physical and metaphysical liminal spaces. The text provides not only an explanation from both spiritual and scientific perspectives but also suggestions on practical steps we can take to encourage us to explore the uncomfortable feelings that arise when we are in the unknown.

Welcome to the boundless possibility of liminality.

Lindsey Harrad is the former editor of the UK's bestselling and award-winning vegetarian magazine. In Living Plantfully, she gathers together all the wellness wisdom she has acquired over 20 years of journalistic experience, as well as drawing on the advice and experience of trusted experts in food, health, gardening and sustainability to offer ideas, recipes and simple tips that anyone can do to help live a more plant-based, healthy and happy life.

Broken into three sections; growing, cooking and living, Living Plantfully, is not only a useful guide but also an inspirational journey, combining accessible evidence-based facts with practical, step-by step ideas that will empower anyone to make changes in their homes and lives. Weaving in colourful facts and figures with the voices of relevant experts - including chefs and nutritionists, wellness experts, bloggers and sustainability heroes - along with plenty of quick-read box outs, clever tips and little nuggets of plant-based wisdom, this will be an informed but accessible guide that explores both why and how to embrace a more sustainable, plant-centered way of eating and living.

Living more plantfully will help you save money, be healthier, live longer, connect with nature, all while being more socially responsible.

‘Mandy and Kate have done it again. I love how this book is based around seasons which fits so well with womanhood. But it’s also filled with really practical tools and tips that will help sober women as they take this journey. …Dive in you won’t be disappointed.’

Veronica Valli sober coach and author of Soberful

This book is for any woman that is sober or sober curious. It is here to support you on your journey to alcohol-free living.

The seasons are there for us all to use; the patterns and cycles offer a reference point that can help us as we navigate our sobriety. By tuning into nature’s ebb and flow, we can use its power to explore and support our sober lives in a long-term and sustainable way. 

Sober coaches Kate Baily and Mandy Manners offer positive and empowering ways to harness this power, exploring how old wisdoms, new science and the female experience can help guide you.

Packed with tasks to shift your mindset, questions for reflection, nervous system regulation techniques, as well as gratitude and intention setting exercises, this book is designed to be a constant companion nurturing you in your choice to be alcohol-free.

'Upbeat, wise and empathetic ... A best sober buddy in your pocket' - Clare Pooley, author of The Sober Diaries

'An amazingly helpful, refreshing and positive book' - Lucy Rocca, Soberistas

'A guidebook to making the absolute best of one of life's toughest transitions ... I wish I'd read it ten years ago' - William Porter, author of Alcohol Explained

With questions around the 'Mummy Wine O'clock' culture growing, Love Yourself Sober explores how a problematic relationship with alcohol can easily develop, particularly with time-poor mothers, how to recognise it, and what to do about it. Kate and Mandy provide a supportive 'sober curious' environment, encouraging active participation using positive psychology, coaching methods and workbook features to help women make changes for themselves.Love Yourself Sober is an empowering book for women and mothers to put their own self-care at the centre of a healthy and positive life-change.

What if you could learn how to heal your injuries, pain, or illness using only the power of your mind?

“This is essential reading for both those receiving care as well as those who provide it.” —David Perlmutter, M.D., Neurologist and New York Times Best-selling Author

“I highly recommend this book. It is empowering and has the ability to transform the way the world sees health and healing.” —Jack Canfield, Co-author of the Chicken Soup for the Soul® series and The Success Principles™

A captivating must read, this book unveils the astounding hidden power of the human mind. If you are working on self healing, or if you have been struggling for years with your own recovery, then you will not want to miss this book.

Since uncovering these remarkable findings, Brandy has gained recognition for helping others heal themselves, even from extreme illness. She has also demonstrated how to alleviate chronic pain within minutes and documented these results using medical thermal imaging equipment.

In this groundbreaking book, you will...

· Gain a revolutionary understanding of the body’s ability to heal itself

· Learn the key factors to activate healing (the 5 Factors for GIFT Mind-Body Healing™)

· Implement a step-by-step process with powerful tools and techniques that can help you heal and free yourself from mental, emotional, and physical pain

Brandy's journey from having a debilitating condition to complete recovery is more than inspirational; it can be seen as a blueprint for anyone facing seemingly insurmountable health challenges.

Throughout history, for thousands of years, spiritual teachings have documented the mind's remarkable ability to heal. Furthermore, there is medically documented proof that our minds can impact our health in a variety of ways, such as research on stress or the placebo. This book takes these well-known concepts to an entirely new level to help you understand how to tap into your body's own innate ability to heal itself.

Written from a deep sense of mission and love, Master Your Mind to Heal Your Body has the ability to change your world by showing you how to harness the greatest gift you have - the power of your mind - to heal your body and improve the quality of your life.

Get started today and learn how you can be your own cure!

Featuring folklore, symbology and practical rituals alongside ancient crafts and modern techniques this beautifully illustrated book contains over 50 creative ways to use the gifts of the natural world to make charms, talismans, amulets, altars and much more. These natural offerings provide us with protection, good fortune and healing.

Being in nature helps us to relax and connect with our innate knowing. When we're connected, we naturally want to collect: a pink shell, sycamore key, a pinecone, or a pure white pebble that calls to us. Nature's Hidden Charms is an invitation to reach into the natural world, understand folklore and to explore and discover the hidden symbols and gifts that even the tiniest twig or stone can bring.

Inside this treasure trove you will learn how to:

• Prepare to open the senses to intentionally connect with nature
• Create and make amulets, charms, alters, talismans and natural mandalas
• Work with plants, trees and herbs throughout the seasons
• Understand the folklore, history and symbology surrounding the plants and practices featured
• Recognise and explore symbols that speak to you in the natural world

From making a healing lavender pouch to evoking the sacred power of the circle or arranging your charms as a mandala for meditation, this book is for anyone wanting to slow down, connect with nature and enjoy the simple pleasures of the natural world.

We teach our children how to tie their shoelaces, how to read, how to ride a bike. We explain the weather and rainbows and why people have jobs. But when it comes to explaining the forceful, baffling, intense and marvellous emotions that we might experience, well, things become vague.

Nurturing your child's ‘emotional intelligence’, so they can understand and process their own emotions, is one of the most important things you can teach your child. But parents are often at a loss as to how best to do this. And your child’s big, complex emptions can also be somewhat scary.

In this book, clinical psychologist and family therapist Dr Anne Lane provides a compass through that haze of uncertain emotional parenting, to help parents teach their children the crucial life skills that create emotional intelligence. She equips you to understand your child’s emotions from pre-schooler through to pre-teen and, importantly, gives you the tools and advice you need to help THEM accept and understand these emotions.

As the conversation around children's mental health continues to grow, this is the book all parents need.

When life seems a little out of balance, turn to this collection of inspirational quotes to establish some equilibrium in your life. Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Balance offers thoughts and advice to restore, reset, and revive your day-to-day life.

When life seems a little lonely, turn to this collection of inspirational quotes to establish stronger friendships in your life.

Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Friendship offers thoughts and advice to restore, reset, and revive your day-to-day life.

'The best part about having true friends is that you can go months without seeing them and they'll still be there for you and act as if you'd never left!' - Ariana Grande

'I don't feel very much like Pooh today,' said Pooh. 'There there,' said Piglet. 'I'll bring you tea and honey until you do' - Piglet (A.A. Milne)

When life seems a little joyless, turn to this collection of inspirational quotes to establish some happiness in your life. Filled with wisdom from some of the world's most well-known minds, the Pocket Book of Happiness offers thoughts and advice to restore, reset, and revive your day-to-day life.

'I think happiness is overrated. Satisfied, at peace – those would be more realistic goals' - Brad Pitt'Happiness is to continue to desire what one possesses' - St. Augustine of Hippo

The 52-card Practical Magic Activation Deck will help you ignite your inner wisdom and guide you to create pragmatic, practical change.

Designed by empowerment coach Kate Taylor to help you connect mind, body and soul, each card is an 'invitation' to turn to the guidebook for an activation exercise that will enhance your wellbeing and deepen your soul connection.

The deck and guidebook use Practical Magic – Kate's unique approach which blends straight-talking strategy with a dash of spiritual sauce to create an alchemy of measured action combined with a connection to something greater than us.

Activation exercises draw on life coaching tools, journaling prompts, meditation, creative mindfulness and visualization exercises and offer ideas for creating regular practices and addressing issues including burnout or self-doubt.

“Fresh, exciting and relevant! Adams has created accessible tools we can use to turn up our vibration and our greatness” Lewis Howes, New York Times bestselling author

Joy. Confidence. Passion. Purpose. Love. These are the things that make life really juicy, right? then why do they so often elude us?

The answer to this timeless question rests in understanding energetics. Quantum Vibes reveals how the confluence of the Law of Attraction, spirituality and science can work brilliantly to deliver you the contentment and success you’ve long been craving.  

Drawing on the latest research in neuroscience and brimming with poignant and galvanizing personal stories, you will discover how to:

·       Turn up your vibrational frequency

·       Tap into the infinite realm of the quantum field

·       Rewire your mind to live on purpose

·       Turn your triggers into gold

·       Activate your dreams

·       Experience genuine miracles to reach your greatest potential      

This is your blueprint for positive change and happiness

Rebel Heart Tarot is a vibrant and revealing mirror into your life. These powerful cards dare you to honor your spiritual path by choosing to explore the magnificence of your personal unknown.

The 78 cards in this deck are a gateway to unveiling the magic that exists all around and within you every single day. They are here to help you navigate the twists and turns of life from a place of self-discovery and from within the grit and messiness of our lives.

For beginners and experienced seekers alike, the contemporary artworks use cleverly assembled collages, color, and imagery, weaving an evocative multi-layered story of discovery on every card.

Rebel Heart Tarot invites you to feel your way into your rebel heart and return once again to your own place of knowing and personal power.

In many countries, the sauna is sacred. Nothing beats the camaraderie of congregating in the steam and plunging in an ice bath when it gets too hot to handle.

There is a new wave of sauna culture spreading throughout the UK and beyond. Saunas are being built in unique settings providing tech-free spaces in which to gather, share stories and enjoy nature. The tradition has a rich history, filled with rituals that encourage us to soak up the mental and physical health benefits of deep heat.

This book honors the old, embraces the new, and plunges headlong into the transformative power of steam.

'Smartly written and beautifully illustrated ... a celebration of a cultural resurgence and a reminder of the power of connecting with nature and something larger than ourselves.' Mikkel Aaland, author of Sweat

'This beautiful and timely book will appeal to anyone looking to deepen their experience, with or without the added joy of a cold swim.' Kate Rew, author of The Outdoor Swimmers' Handbook

'An essential guide to a movement reborn, blending modernity and tradition, design and wellness, community and nature.' Sarah Douglas, editor in chief, Wallpaper magazine

Calling on the 'Blue Mind' benefits of the sea and using mindful practices alongside empowering nature rituals, this guided journal provides a space to calm the mind and to reflect, helping stimulate self-knowledge, create intuitive flow to prompt transformation.

An inspiring and empowering journal for Sea lovers. A compassionate guide to awakening the wisdom of the ocean within and charting a fresh path towards a bright new horizon. Pippa's words and prose bring the healing power of the ocean to life's challenges through Ocean stories, journaling prompts, evocative water rituals and simple mindful practices to support your mind, body and soul - all inspired by the ocean.

The journal uses the four stages of the tides: High, Ebbing, Low and Rising as a framework to represent four Ocean themes; Self-Compassion, Letting Go, Moving Forward, and Gratitude & Awe. Within each theme, you will find simple activities for you to follow to help activate your 'blue mind'.

Can be used alongside the Sea Soul Journeys Oracle Cards or on its own.

Whether you've used an oracle deck before or not, the Sea Soul Journeys Oracle Cards provide mindful daily mantras to boost your mood, providing quiet yet potent signposts and connecting you more deeply to your intuition and to the magic and power of the sea.

Featuring powerful pictures of the sea and split into four themes - Letting Go, Self-Compassion, Moving Forward and Gratitude - each card features a key word along with a meditation mantra, helping you to nurture a regular self-compassion practice.

Whether you've used an oracle deck or not, the Sky Wisdom Oracle Cards provide daily meditations to help quiet your mind, bringing you clarity and awareness so that you may live more expansively.
Each card is an invitation to the far-reaching formlessness of the sky, encouraging relaxation and openness, allowing you to let go of day-to-day dramas.

The sky is a metaphor for timelessness - its form changes often but its content remains the same - as you contemplate the cards your worries will dissolve into the open sky - you are at one with the infinite.

Drawing its inspiration from the Tibetan Buddhist meditation practice, Sky Gazing, each card features a stunning meditative photo of our sky in its many froms encouraging us to seek and to rest in our natural state - one that is open, aware and lucid.

The deck contains 48 cards alongside a guidebook which shows you enhanced ways you can work with the cards daily, weekly, monthly and annually. Each card features a keyword and a short meditation gently prompting us to become conscious of any negative thoughts and to release them so that we can connect with our authentic nature.

This is NOT a book of rules or statistics.

It will NOT tell you what you can and can’t say to someone with a mental health problem – or to anyone for that matter. 

It WILL increase your understanding and empower you to stop stigma in its tracks.

Take a deep-dive into some of the most harmful mental health stereotypes with mental health advocate and author Lucy Nichol.

Lucy exposes 10 of the most harmful mental health stereotypes and explores the impact of social media, the power of the press and how mental health is represented in popular culture.

With the help of experts and the voices of those affected by these harmful perspectives, Lucy makes a case for how we can dismantle stigma once and for all.

Foreword by Sue Baker OBE. Contributors include: Natasha Devon MBE, Jonny Benjamin MBE, Hope Virgo, Cara Lisette and Dr Craig Malkin.

You don't need to devote hours to work on your wellbeing: you can improve your life by taking just 1% of your day to focus on your mental and emotional health.

There are 1440 minutes in every 24 hours, subtract the optimal 8 hours of sleep and you're left with 960 minutes. 1% of those 960 minutes is just under 10 minutes.

This book challenges you to enter into a month-long experiment: use 1% of your day for 1 month to focus on you. The micro-gain challenges in the book are designed to improve your mood and increase your happiness without, crucially, taking up your valuable time.

Challenges include establishing boundaries and saying no, dealing with your inner critic, overcoming anxiety and comparison.

By the end of the month you will have created your own bespoke kit of tools that lower your stress, strengthen your connections, instil calm and increase your joy.

Trees and humans essentially want the same thing – to live good, happy, purposeful lives and to flourish.   We are inextricably bound.

Trees provide us with the necessities of life – they clean the air we breathe, fill us with awe as we walk through forests and provide timber for the houses we live in, yet there are deeper reasons for our arboreal admiration that go beyond utility and beauty. 

Tree Glee looks at the psychology behind our fascination with trees, examining exactly how they comfort, restore and revitalise us and what we can learn from the wisdom of woodlands to improve our own wellbeing. It explores the importance of trees in our leafy suburbs and urban landscapes, sharing magical stories of remarkable ancient trees across the globe and inviting readers to reflect on their own personal 'treestory'.

Featuring captivating photos and with chapters on forest bathing and nature therapy, woodland wellbeing and tree mythology Tree Glee explores how by deepening our appreciation and connection to trees and by celebrating and protecting them, we can flourish together.

Cheryl Rickman is a positive psychology practitioner, proud tree-hugger and advocate for the power of nature as a healer and energy-giver.

Why It's OK to Talk About Trauma is the book your brain, body and future self need to read.

1 in 2 people experience trauma at some point in their lives. Trauma can be a result of anything which causes fear, helplessness and horror.

Broadcaster and abuse survivor Charlie Webster uses her own lived experience alongside advice from experts to create a companion for trauma survivors – a book that will help, explain, understand and navigate the impact of trauma on our lives.

As someone who has experienced multiple traumas, Charlie has written the book she longed for when she was working through her traumatic past. She shares her story whilst providing insight, support and tools to help trauma sufferers and their loved ones.

We all daydream; we've all experienced that moment when we suddenly realize that instead of paying attention in a meeting or reading a book, our mind has wandered. In that moment our conscious mind has detached from the current task at hand and drifted elsewhere.Our attention is a powerful lens which allows us to pick out and filter relevant details from the vast amounts of information our brains receive – so how does our brain decide where to go when it wanders, why does it focus on one thing over another? How important is daydreaming and why do we do it?

Traditionally daydreaming was considered to be a single state of mind. However, recent research has shown that not only are there different states of daydreaming, these states are actually governed by different neurological pathways, meaning not all mind wandering is the same!

Here, Arnaud Delorme PhD examines the science and theory behind why we daydream, examining its potential purpose. He shows you how to tame your 'monkey mind' and offers easy techniques that will enable you to develop the skill of mind wandering to improve your mood and foster greater creativity.Dr. Arnaud Delorme delves deep into the mysteries of daydreaming in his latest book. Unveiling the diverse neurological pathways of mind wandering, he offers a compelling exploration of how our thoughts are formed and how they shape our perception of the world, integrating scientific rigor with the wisdom of ancient meditation practices. Depak Chopra, founder of the Chopra foundation and Chopra Global, clinical professor at the University of California, Honorary Fellow in Medicine at the Royal College of Physicians and Surgeons, and author of over 90 books, including numerous New York Times bestsellers.

We've all had 'that' feeling: when our mood suddenly changes or we sense an 'atmosphere' on entering a room. There is a distinct quality that connects these experiences – it's a shift in how we sense a person or a place, often referred to as a 'vibe'. 

Vibes matter because they have the power to change the way we feel and behave.

Garret Yount PhD has been researching the science of 'energy vibes' for over 20 years. In Why Vibes Matter he explains what can lead us to experience a 'vibe' or a shift in energy and how to harness their power.

Looking at where vibes come from and how they affect us Garret reviews the research and explains the science behind our reactions. Practical tools and techniques will help you attune to your own vibes and learn how to influence them in the wisest possible way.

Let yourself listen with your heart – everything you need you will find there.

We are all born with a unique Soul Signature – it is our essence, our truest self.

It’s the part of us that is always in flow, in unity with the creative energy of a conscious Universe. Our Soul Signature is who we are and who we have always been, but the truth is it’s so very easy to lose touch with this when life gets in the way.

We all experience challenging times – pain, fear and confusion can separate us from who we really are. Psychotherapist and energy worker Janny Juddly take you on a journey through seven stages of healing so that you can remember who you were before life got in the way.

Janny encourages you to listen once again to your Soul Signature, to let go of what does not serve you and to transform your pain into wisdom and resilience.  This is an invitation to answer the call of your Soul Signature, to make sense of your life experience and access a deeper truth – so that you can once again rediscover who you really are, a child of the universe.

“Comforting, eye-opening, and inspiring, this is a must read. Dive in and let yourself remember who you truly are."

Larry Dossey MD, New York Times bestselling author

This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.

Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck’s three themes will help you create a personalized, holistic toolkit so that you can:
• RESPOND to difficult emotions and develop more helpful ways of thinking 
• RESTORE your energy and sense of calm through self-care strategies 
• REFLECT on your thoughts, feelings and behaviours to encourage further growth

The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.