{"title":"Victory Belt Publishing","description":null,"products":[{"product_id":"the-illuminated-breath-9781628605006","title":"The Illuminated Breath","description":"\u003cp\u003eNamed by mindbodygreen as one of the best health and wellness books for 2022\u003c\/p\u003e\n\n\u003cp\u003eFrom our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually.\u003c\/p\u003e \n\n\u003cp\u003eThe Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. 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A complete training framework built on what matters: quality movement, individualized progressions, and a health-first comprehensive approach to training.\u003c\/p\u003e\u003cp\u003eInside, you'll learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy form—not just effort—is the key to long-term movement health and durability.\u003c\/li\u003e\n\u003cli\u003eA simple, powerful bracing sequence for stabilizing your hips, shoulders, and core—your pillar of strength and foundation for pain-free training.\u003c\/li\u003e\n\u003cli\u003eEfficient breathing and bracing strategies that enhance your recovery, reduce stress, and deliver unstoppable full-body strength.\u003c\/li\u003e\n\u003cli\u003eA streamlined 10-minute warm-up to supercharge your mobility, prime your joints, and accelerate your readiness without wasting time.\u003c\/li\u003e\n\u003cli\u003eTargeted screens and assessments that quickly pinpoint your body's unique weak links.\u003c\/li\u003e\n\u003cli\u003eOptimization strategies to correct common compensations (unwanted movements that place unnecessary stress on joints), ensuring you move safely and effectively through each exercise.\u003c\/li\u003e\n\u003cli\u003eHow to execute and progress the six foundational movement patterns (squat, hinge, push, pull, lunge, carry), customizing each to your anatomy and goals.\u003c\/li\u003e\n\u003cli\u003eComplete, easy-to-follow training programs designed for every fitness level and schedule—whether you train 3, 4, or 5 days per week.\u003c\/li\u003e\n\u003cli\u003eGame-changing \"linchpin blueprints\"—six-phase mobility and stability routines that target and bulletproof common pain-prone areas.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003ePain isn’t a badge of honor. Running on empty isn’t a measure of success. And breaking down isn’t the price you have to pay for performance. This book gives you another option—one that focuses on moving better, training smarter, and building an unbreakable body.\u003c\/p\u003e","brand":"John Rusin","offers":[{"title":"Default Title","offer_id":48205877674235,"sku":"9781628605099","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781628605099.jpg?v=1772485550"},{"product_id":"rehab-science-knee-9781628605242","title":"Rehab Science: Knee","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eA Practical Guide to Reducing Knee Pain and Improving Stability\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eKnee symptoms often show up in ways that gradually affect daily life—pain during longer walks, stiffness when you first stand up, swelling after activity, or moments when the knee feels unsteady or unreliable. 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Use this book to reclaim control over your knee pain and get back to the activities you enjoy.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tom Walters","offers":[{"title":"Default Title","offer_id":48205877707003,"sku":"9781628605242","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_37d4a4d6-a36b-46b3-a4cf-9cc76a2fd0c7.jpg?v=1777175780"},{"product_id":"practical-paleo-2nd-edition-updated-and-expanded-9781628600001","title":"Practical Paleo, 2nd Edition (Updated And Expanded)","description":"\u003cp\u003e\u003cb\u003eWith more than half a million copies sold, the first edition of \u003ci\u003ePractical Paleo\u003c\/i\u003e revolutionized the way we think about food and our bodies. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNow, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. 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The organization has been extensively revised to make the valuable information on food and how it affects the body more user-friendly—and easier to apply to your own health needs. \u003ci\u003ePractical Paleo\u003c\/i\u003e has proven to be the resource people reach for again and again for information on healthy living, delicious recipes, and guidance on changing your diet to improve your health.\u003c\/p\u003e\n","brand":"Diane Sanfilippo","offers":[{"title":"Default Title","offer_id":48205880983803,"sku":"9781628600001","price":49.95,"currency_code":"USD","in_stock":true}]},{"product_id":"crazy-busy-keto-9781628603927","title":"Crazy Busy Keto","description":"\u003cp\u003e“Crazy busy” is a phrase we use when the week seems to spin out of control—like when the school project has to be done tomorrow but necessitates a trip to the craft store, which you will do after the dental appointment and the PTA meeting on your way to pick up the dog from the vet. How are you going to fit in a meal that leaves you feeling satisfied without kicking you out of ketosis?\u003c\/p\u003e\n\n\u003cp\u003eCrazy Busy Keto makes sticking to a low-carb, ketogenic diet easier than ever by making it simple. Whether you’re juggling work, school, children, pets, travel, or all of the above, you can follow keto with the simple tips and shortcuts outlined in this book. Kristie Sullivan has done the work for you by finding great low-carb options wherever you are, in as much or as little time as you have to eat. From grab-and-go convenience store and grocery store selections to hotel breakfasts to restaurant lunches and dinners, her quick and easy tips will streamline your keto life. There are breakfast options that are faster than a drive-thru, lunch ideas that don’t require refrigeration, and shopping tips that will save you time and money. 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La Solucion Paleolitica revela la historia de la dieta humana originaria, uniendo el conocimiento antropologico acerca de nuestro pasado como cazadores-recolectores con los ultimos y mas modernos descubrimientos de la genetica, la bioquimica, la inmunologia y la investigacion sobre la longevidad. Robb Wolf, un investigador bioquimico que cambio la bata de laboratorio y el protector de bolsillo por un silbato y un cronometro, para convertirse en unos de los entrenadores de fuerza y condicionamiento mas respetado del mundo, te muestra como unos simples cambios en la nutricion, el ejercicio y los habitos pueden mejorar drasticamente tu aspecto, tu salud y tu longevidad. 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Cristina includes all the tools you need to be successful on a ketogenic diet, along with advice and how-tos for using the keto template to eat intuitively and develop a personalized nutrition plan based on your unique needs. Each recipe is free of grain, gluten, sugar, and dairy, along with nuts, starches, nightshades, and alcohol—making this a perfect cookbook for those following keto, Paleo, low-carb, AIP, or allergen-free diets.\u003c\/p\u003e \n\n\u003cp\u003eCristina’s eclectic and mouthwatering recipes draw inspiration from international cuisines to keep cooking fun and exciting. You will feel like a gourmet chef with easy-to-make meals prepared from accessible ingredients that you can find at your local grocer using just the one master list that she provides in the book! Made Whole is a user-friendly guide to cooking beautiful food, eating well, and enjoying every last bite, while reaching your health and fitness goals.\u003c\/p\u003e \n\u003cp\u003eSample recipes include:\u003c\/p\u003e \n\u003cul\u003e\n\u003cli\u003eChewy Chocolate Chip Cookies\u003c\/li\u003e \n\u003cli\u003eTurkey Falafel with Tzatziki Sauce\u003c\/li\u003e  \n\u003cli\u003eSpaghetti and Meatballs with Roasted Beet Marinara\u003c\/li\u003e \n\u003cli\u003eToasted Coconut Salmon\u003c\/li\u003e \n\u003cli\u003eSavory Flax Waffles\u003c\/li\u003e \n\u003cli\u003eand many more!\u003c\/li\u003e \n\u003c\/ul\u003e\n\n\u003cp\u003eMade Whole will teach you that healthy food doesn’t have to fit into a certain label, box, or idea of what it should be. 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Swedish bioengineer, fitness athlete, and keto expert Martina Johansson has the unique ability to explain complex biochemistry in an accessible and captivating manner to help readers understand why the keto diet actually works and is healthy if followed correctly and tailored to one’s individual needs.!\u003c\/p\u003e \n\n\u003cp\u003eThe Keto Guidebook provides the keys to!\u003c\/p\u003e \n\u003cul\u003e\n\u003cli\u003eLOSING WEIGHT!\u003c\/li\u003e \n\u003cli\u003eLOOKING YOUTHFUL AND RADIANT!\u003c\/li\u003e\n\u003cli\u003eFINDING NEW ENERGY!\u003c\/li\u003e\n\u003cli\u003e STAYING FIT OR IMPROVING HEALTH!\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book offers a wealth of practical tools to achieve all this and more, along with lists and charts of keto-approved foods, 90 recipes, and a solid 4-week meal plan to make the transition to ketogenic eating simple and delicious. 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Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life. Gone are the days of constant hunger and low energy. This book leads you on a path to better health, a slimmer waistline, elimination of cravings, and endless energy. Craig and Maria Emmerich have partnered to write a book that digs deep into the science of ketogenic dieting, explaining how dozens of diseases can be cured or controlled through keto and how ketogenic diets are fueling a new breed of athlete—all in an easy-to-understand way that breaks down the complicated science for you.\u003c\/p\u003e \n\n\u003cp\u003eKeto is the definitive resource to the ketogenic lifestyle. 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So, enjoy those healthy animal proteins. Gnaw on that rib bone. And say no to that plate of “heart-healthy” pasta. New York Times bestselling author Maria Emmerich and her husband, Craig, are going to take you on a journey to a new life—one that helps you lose weight, build muscle, and live the life nature intended you to live!\u003c\/p\u003e","brand":"Maria Emmerich","offers":[{"title":"Default Title","offer_id":48205884522747,"sku":"9781628602821","price":29.95,"currency_code":"USD","in_stock":true}]},{"product_id":"real-life-paleo-9781628600452","title":"Real Life Paleo","description":"\u003cp\u003eReal Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The “Swap, Remove, Heal” method is easy for anyone to follow, no matter where you are in your journey: First, swap healthier versions of packaged foods for ones full of processed, damaging ingredients; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet. \u003c\/p\u003e\n\n\u003cp\u003eStacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good: \n\u003cbr\u003e• Over 175 delicious recipes: With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the meal plans and menu ideas help you turn individual recipes into balanced meals. 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Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.\u003c\/p\u003e","brand":"Stacy Toth","offers":[{"title":"Default Title","offer_id":48205884653819,"sku":"9781628600452","price":39.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781628600452.jpg?v=1772485541"},{"product_id":"everyday-paleo-9780982565810","title":"Everyday Paleo","description":"\u003cp\u003eDo you want to lose weight, regain your health, and achieve a level of fitness you never thought possible? Are you interested in eating the foods that our bodies are intended to eat, but have no clue where to begin? You may already be a Paleo diet enthusiast; but are you struggling to feed your family the same foods that fuel you?\u003c\/p\u003e \n\n\u003cp\u003eIn Everyday Paleo, Sarah Fragoso gives detailed instructions for acquiring a Paleo lifestyle and improving the health and longevity of your family. An active mother of three, Fragoso shows that eating Paleo is not only feasible for the busiest of families, but also easy, delicious, and completely life-changing. She offers numerous recipes for all meals of the day and provides tips for getting around common roadblocks, such as eating out. Finally, to keep your entire family fit and sane in the 21st century, she lays out easy-to-follow workout routines that you can do either in the gym or your own home. 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This approach mimics the rapid weight loss benefits of fasting while preventing the loss of lean mass. Essentially, you \"spare\" your body's protein (your muscle) while rapidly losing weight. PSMF leverages the protein-to-energy (P:E) ratio of foods to induce fast fat loss. It’s an extremely effective way to improve insulin sensitivity and break stalls.\u003c\/p\u003e  \n\n\u003cp\u003eIn The Protein-Sparing Modified Fast Method, bestselling authors and low-carb advocates Craig and Maria Emmerich give you the science to support this method, along with recipes that are incredibly satiating even though they are very low in energy. You will be amazed at how good they taste, too! The book offers over 120 recipes from comforting breakfast dishes to family dinners to snacks and sweet treats, covering a broad range of global flavors. They are as quick and easy to prepare as they are satisfying.\u003c\/p\u003e \n\n\u003cp\u003eSample recipes include:\u003c\/p\u003e \n\u003cul\u003e \n\u003cli\u003eSoufflé Omelet with Ham and Chives\u003c\/li\u003e \n\u003cli\u003eFrench Toast Porridge\u003c\/li\u003e \n\u003cli\u003eSteak and Eggs\u003c\/li\u003e \n\u003cli\u003eDutch Baby Apple Pancakes\u003c\/li\u003e \n\u003cli\u003eBasil Shrimp Ceviche\u003c\/li\u003e \n\u003cli\u003eGrilled Pork Chops with Truffle Mustard\u003c\/li\u003e \n\u003cli\u003eChicken Fingers with Carolina BBQ Sauce\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Maria Emmerich","offers":[{"title":"Default Title","offer_id":48205884784891,"sku":"9781628601305","price":39.95,"currency_code":"USD","in_stock":true}]},{"product_id":"paleo-principles-9781628609004","title":"Paleo Principles","description":"\u003cp\u003eFrom the New York Times bestselling author of The Paleo Approach and The Healing Kitchen comes the most comprehensive resource to date for those seeking a scientifically founded nutritional approach to optimal health. In her signature approachable yet comprehensive style, Sarah Ballantyne, PhD, has laid a complete foundation for understanding the principles of the Paleo template in order to inform and empower people’s day-to-day choices. Combined with an unprecedented collection of practical strategies, tips, and visual guides, plus more than 200 delicious recipes and twenty meal plans for a variety of health goals, this book is a one-stop-shop for nutrition nerds, health nuts, and gourmands alike.\u003c\/p\u003e \n\n\u003cp\u003eThe Paleo diet is a nutrient-dense, anti-inflammatory whole-foods diet based on eating a variety of quality vegetables, meats, seafood, fruits, eggs, nuts, seeds, healthy fats, herbs, and spices. It is clinically proven to improve health by providing complete and balanced nutrition while omitting most processed and refined foods and empty calories. Far from being a historical re-enactment, the Paleo framework is derived from thousands of scientific studies that illuminate our understanding of which foods support health and which foods undermine it. Combined with attention to essential lifestyle factors like physical activity, sleep, and stress, the Paleo template is quite simply the most robust approach out there for optimal health, performance, and longevity!\u003c\/p\u003e\n\n\u003cp\u003eWith the perfect balance of detailed explanations, accessible summaries of actionable information, and visual guides, Paleo Principles provides everything readers need to achieve their best health. Beyond a set of rules, this book teaches precisely why some foods are better choices than others while providing indispensable resources like food lists, shopping guides, and cooking how-tos. Health comes from more than just the foods on our plates, however, which is why Dr. Ballantyne also incorporates a focus on lifestyle factors known to improve health, including being active, getting enough sleep, managing stress, and connecting with community. People needn’t worry that following a Paleo-style diet will leave them feeling hungry or deprived. Healthy re-creations of family-friendly favorites, from pizza to pancakes, prove that you can regain your health and love every bite! Paleo Principles contains more than 200 nutritious Paleo recipes that are free of gluten, grain, dairy, legumes, and refined sugar—including kitchen basics, breakfasts, soups and salads, main dishes, side dishes, baked goods, and desserts—all labeled for the top eight allergen ingredients as well as other common food sensitivities, like FODMAPs and nightshades, and the Autoimmune Protocol.\u003c\/p\u003e\n\n\u003cp\u003eAdapt the Paleo template to serve your specific needs and health goals by using Paleo Principles’ guides on customizing macronutrient ratios, navigating gray-area foods, troubleshooting chronic illnesses and food sensitivities, transitioning to a Paleo-style diet, understanding your body’s individual response to different foods, and balancing Paleo priorities with competing interests for lifelong success. Combine these resources with twenty meal plans reflecting the most common health objectives, and you have the know-how to personalize your plan to fit your life. Join the millions of people taking back their health by following a Paleo lifestyle. Whether your goal is to lose weight, increase performance, reduce cardiovascular disease risk factors, prevent cancer, mitigate autoimmune disease, reverse diabetes, or simply achieve your best health, Paleo Principles gives you answers and a veritable toolkit to make lasting, positive change toward better health.\u003c\/p\u003e","brand":"Sarah Ballantyne","offers":[{"title":"Default Title","offer_id":48205888061691,"sku":"9781628609004","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_fe8f2064-b795-4b7b-a0e6-4ed27d0c6258.jpg?v=1779501099"},{"product_id":"growing-up-keto-9781628603965","title":"Growing Up Keto","description":"\u003cp\u003eBestselling author Kristie Sullivan teamed up with her teenage kids, Grace and Jonathan, to deliver the ultimate keto family cookbook, Growing Up Keto. This inspiring book stems from Kristie’s personal struggles with growing up obese and then finally finding the right nutritional path for herself and, eventually, her family. The keto lifestyle proved to be the right fit for Kristie, who experienced dramatic weight loss and optimized health. Above and beyond being a success story, Kristie is a busy working mom who is devoted to the health of her two children. When she saw her own daughter begin to struggle with weight just as she had as a child, Kristie committed to supporting her by providing delicious low-carb options, focusing on health instead of weight, and setting an example. With her mother’s guidance, Grace made the choice to adopt a keto lifestyle herself, and later on, Jonathan did as well. After years of success, the Sullivan family brings you a first-of-its-kind cookbook dedicated to young adults, teens, kids, and—you guessed it—their parents!\u003c\/p\u003e \n\n\u003cp\u003eGrowing Up Keto combines the Sullivans’ heartwarming family narrative with a practical, safe, and kid-friendly approach to adopting a low-carb, ketogenic lifestyle. The recipes featured in the book were created with the health needs and tastes of kids and teens in mind. Some are so simple that youngsters can take over in the kitchen with little or no help from Mom or Dad. There are also recipes for celebrations with extended family and friends and meals that parents and kids can cook together, making even simple weeknight dinners more fun. Kristie also includes useful tools and information for parents of kids who eat keto, such as tips and tricks for surviving sleepovers, camp, and other social activities that involve food as well as a guide to helping kids make independent and informed choices for a lifetime of healthy eating. Growing Up Keto is complete with breakfasts, including quick morning meals; lunches, including handy tips on packing for school and overnight trips; main dishes, including celebratory meals; and, of course, classic desserts that kids love. With plenty of options for a wide range of palates, Kristie, Grace, and Jonathan leave nothing out. Kids and adults alike will feel satisfied, happy, and healthy! 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Drawing on his world-wide research and the thousands of classes he has taught to athletes around the world, Jeff breaks down kettlebell training like never before. He offers hundreds of movements, both beginning and advanced, shows dozens of the most common errors students make while training, and offers numerous workouts for athletes of all varieties. With more than 4,000 step-by-step photographs, descriptive narrative, and detailed programming, Kettlebell Rx is the only complete kettlebell book on the market.\u003c\/p\u003e","brand":"Jeff Martone","offers":[{"title":"Default Title","offer_id":48205888225531,"sku":"9781936608997","price":34.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_ad0f6ab7-0f38-43e8-b495-c4dc31974c40.jpg?v=1770710187"},{"product_id":"naturally-keto-9781628603736","title":"Naturally Keto","description":"\u003cp\u003eThe ketogenic diet is on the rise, and for good reason. 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She’s found freedom in the keto lifestyle and the ability to make recipes the whole family will eat, without needing to make separate meals for yourself. Naturally Keto includes over 125 recipes from breakfast to desserts, many dairy-free and nut-free, as well as a four-week meal plan, a beginner’s guide to starting keto, tips on dealing with a reluctant spouse and dining out, kitchen essentials, and foolproof recipes for entertaining a non-low-carb crowd.\u003c\/p\u003e\n\n\u003cp\u003eThis book features something for everyone, no matter what your taste or dietary need. 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Julie also teaches you how to eat intuitively and to listen to your body in a way that takes the “diet” out of keto and makes it about living a life that is sustainable for you. With a keto template and Julie’s guidance, you can lose weight and become your healthiest you!\u003c\/p\u003e  \n\n\u003cp\u003eAs a busy mother of four, Julie knows the value of time and the realities of needing to stick to a budget. In Keto Your Way, she presents more than 140 simple and easy family-friendly recipes made with budget-friendly ingredients that can be found in just about any grocery store. She also offers tips and tricks for overcoming hurdles to achieve lasting success. 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What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training.\u003c\/p\u003e\u003cp\u003eAfter helping thousands of people reach their strength goals and achieve their ideal physique in his world-renowned training facilities, Bret brings you \u003ci\u003eGlute Lab\u003c\/i\u003e, which pulls his field-tested and scientifically proven methods and techniques together into an all-in-one glute training system that will help you develop leaner, rounder, stronger, higher-performing glutes. This all-encompassing guide explains why glute training is important for health and performance, how the glutes function, what critical role they play in the body, and how to design the optimal training program to accomplish your aesthetic and performance goals. This book offers thirty-six weeks of programming and several training templates for those who want to dive right in, breaking down each technique with step-by-step photos and descriptions. Bret also reveals the most common faults people make when performing these movements and offers hundreds of tips for getting the most out of every training session. You can implement his system in your local gym or even in the comfort of your own home.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eGlute Lab\u003c\/i\u003e is more than just a book on glute training. These principles and methods can help you maximize muscle growth and strength, improve body composition, overcome training and physique plateaus, train around injuries and discomfort, determine ideal training frequency and exercise selection, design periodized programs, and so much more. In short, this book gives you the tools to make strength and physique gains and design balanced programs that cater to a wide range of goals and work for your entire body. Whether you’re a regular person looking to improve your appearance, an athlete looking to boost your performance, a physique competitor or bodybuilder looking for an edge over the competition, a powerlifter looking to increase your strength, a CrossFitter inspired to gain knowledge, a personal trainer interested in offering your clients cutting-edge training techniques, or a physical therapist looking to improve your clients’ health, \u003ci\u003eGlute Lab\u003c\/i\u003e will equip you with the information you need. In this book you will learn:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThe fundamentals of optimal glute training\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eThe anatomy and function of the glutes\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eHow to select exercises based on your physique and training goals\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eHow to perform the most effective exercises for sculpting rounder, stronger glutes\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eVariations of the hip thrust, deadlift, and squat exercises\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSample training templates and splits that cater to different training goals and preferences\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eHow to implement advanced methods into your training routine\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDiet strategies to reach weight loss and body composition goals\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSample glute burnouts and templates\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eTwelve-week beginner, intermediate, and advanced full-body training programs with a glute emphasis\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eHow to design your own customized training programs\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eHow to overcome plateaus in training, strength, and physique\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Bret Contreras","offers":[{"title":"Default Title","offer_id":48205898973435,"sku":"9781628603460","price":69.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781628603460.jpg?v=1772485544"},{"product_id":"the-roll-model-9781628600223","title":"The Roll Model","description":"\u003cp\u003ePain is an epidemic. It prevents you from performing at your best because it robs you of concentration, power, and peace of mind. But most pain is preventable and treatable, and healing is within your grasp. Hundreds of thousands of people around the globe have taken life “by the balls” and circumvented a dismal future of painkillers, surgeries, and hopelessness by using Jill Miller’s groundbreaking Roll Model Method. The Roll Model gives you the tools to change the course of your life in less than 5 minutes a day. You are a fully equipped self-healing organism, and this book will guide you through easy-to-perform self-massage techniques that will erase pain and improve your performance in whatever activities you pursue.\u003c\/p\u003e  \n\n\u003cp\u003eThe Roll Model teaches you how to improve the quality of your life no matter your size, shape, or condition. Within these pages you will find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eInspiring stories of people just like you who have altered the course of their lives by using the Roll Model Method \u003c\/li\u003e \n\u003cli\u003eAccessible explanations of how and why this system works based on the science of your body and the physiological effects of rolling \u003c\/li\u003e \n\u003cli\u003eStep-by-step rolling techniques to help awaken your body’s resilience from head to toe so that you have more energy, less stress, and greater performance \u003c\/li\u003e \n\n\u003cp\u003eWhether you’re living with constant discomfort, seeking to improve your mobility, or trying to avoid medication and surgery, this book provides empowering and effective solutions for becoming your own best Roll Model.\u003c\/p\u003e\n\u003c\/ul\u003e","brand":"Jill Miller","offers":[{"title":"Default Title","offer_id":48205899038971,"sku":"9781628600223","price":45.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_3c465bc9-4701-4b8e-8abb-2bc42952063d.jpg?v=1779505951"},{"product_id":"easy-keto-desserts-9781628602920","title":"Easy Keto Desserts","description":"\u003cp\u003eDessert lovers, rejoice! Yes, on a healthy ketogenic diet, you can have your cake and eat it, too.\u003c\/p\u003e\n\n\u003cp\u003eIn \u003ci\u003eEasy Keto Desserts\u003c\/i\u003e, bestselling author Carolyn Ketchum shows you how to enjoy the sweet side of keto with a variety of delectable dessert recipes. She brings her considerable expertise in low-carb, grain-free baking to this book and invites you to indulge—healthfully.\u003c\/p\u003e\n\n\u003cp\u003eWe live in a sugar-filled world, and temptation is all around us. Birthday parties, holidays, and the office break room are veritable minefields of sugar and excess carbohydrates. No one wants to feel deprived, and \u003ci\u003eEasy Keto Desserts\u003c\/i\u003e proves that you don’t have to. This collection of low-carb, high-fat sweet treats will help you resist the siren call of sugar without sacrificing flavor or texture. Don’t be surprised if you find that you don’t want to share!\u003c\/p\u003e\n\n\u003cp\u003e\u003ci\u003eEasy Keto Desserts \u003c\/i\u003eincludes more than 50 easy-to-make recipes along with full-color photos, detailed instructions, and helpful tips for spectacular results. Oh, how sweet it is.\u003c\/p\u003e","brand":"Carolyn Ketchum","offers":[{"title":"Default Title","offer_id":48205899137275,"sku":"9781628602920","price":19.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_4bd48416-7c80-43a4-bf01-05fa8cd1e9aa.jpg?v=1779495441"},{"product_id":"toxic-2nd-edition-9781628605662","title":"Toxic, 2nd Edition","description":"\u003cb\u003eDr. Neil Nathan introduces fresh insights, updated information, and vital medical breakthroughs in this second edition of his bestselling book. \u003c\/b\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e Millions of people are suffering from chronic illnesses that, unbeknownst to them, are the result of exposure to environmental toxins and infectious agents such as mold and \u003ci\u003eBorrelia\u003c\/i\u003e, which causes Lyme disease. Millions. Because the symptoms of these illnesses are so varied and unusual, many of these individuals have sought medical care only to be dismissed, as if what they are experiencing is “in their head.” Many (if not most) have tried to tough it out and continue to function without hope of improvement. Unfortunately, their illnesses are very real.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eThe new edition of \u003ci\u003eToxic\u003c\/i\u003e offers renewed hope for patients, their loved ones, and the physicians who care for them. Dr. Neil Nathan delves deeper into the harmful impact of chronic inflammation in driving disease and presents the latest information that can help both doctors and patients achieve faster and more complete healing. He has also expanded the chapter on mold toxicity, as it is increasingly recognized as a leading cause of complex illnesses.\nDrawing on decades of experience helping thousands of patients regain their health, even when other doctors had lost hope, Dr. Nathan continues to refine his understanding of the common causes of debilitating illnesses, leading to more precise and effective treatments. This updated edition sheds even more light on these complex conditions, offering patients and their families the crucial support they need.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eKey updates include:\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eThe latest testing and treatments in every chapter\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eMajor medical breakthroughs in the identification and treatment of Lyme disease\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAn expanded section on the diagnosis and treatment of mold toxicity\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA dedicated chapter on COVID-19\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA comprehensive chapter on the health effects of electromagnetic fields (EMFs)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA full chapter on new discoveries related to environmental toxins\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003eReaders will have access to the comprehensive range of topics explored in the original edition, including:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eInformation about how extreme sensitivity and toxicity develop in the body, how sensitivity and toxicity differ, and how they often overlap\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eDetailed descriptions of each of the five major causes of extreme sensitivity and toxicity: mold, \u003c\/span\u003e\u003ci\u003eBartonella\u003c\/i\u003e\u003cspan\u003e (a co-infection of Lyme disease), mast cell activation, porphyria, and carbon monoxide poisoning\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAn outline of the cell danger response, a revolutionary model developed by Dr. Robert Naviaux that explains how the body essentially gets \"stuck\" fighting a threat even after the danger has passed\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eA system-by-system plan for \"rebooting\" the body to break the cycle of illness and allow healing to begin\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eInformation about coping with stress and embracing an emotional and\/or spiritual awakening on the path to wellness\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Neil Nathan","offers":[{"title":"Default Title","offer_id":48205902348539,"sku":"9781628605662","price":35.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781628605662.jpg?v=1772485552"},{"product_id":"rehab-science-hip-9781628605235","title":"Rehab Science: Hip","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eFind Relief from Hip Pain and Move with Greater Ease and Comfort!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eHip pain can appear in many forms—stiffness at the front of your hip, a deep ache in the glutes, tightness along the hamstrings, or nerve-related symptoms that travel into the leg. When every step feels sharp, pinchy, or weak, it becomes frustratingly hard to trust your body or enjoy the activities you once did.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBut these symptoms don’t automatically mean your hip is beyond improvement. Even when imaging shows arthritis or age-related changes, much of the discomfort often comes from irritated or overloaded tissues—issues that respond well to targeted movement, strengthening, and graded exposure to exercise.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWith expert guidance and evidence-based exercise strategies drawn from the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, you can take control of your recovery, reduce your symptoms, and rebuild a strong, resilient hip—right from home.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eInside this book, you’ll learn:\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProven Techniques to Reduce Pain and Restore Motion: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eUse scientifically-backed strategies—including soft-tissue mobilization, stretching, mobility, and strengthening exercises—to calm irritation, improve function, and restore fluidity in how your hip moves.\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eA Step-by-Step Rehab System: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eIdentify your symptoms, choose the right program, and follow a structured, easy-to-follow rehab protocol designed to improve mobility, rebuild strength, and support long-term hip function.\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProfessionally Guided Exercise Programs: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eThese three-phase protocols—adapted directly from \u003ci\u003eRehab Science\u003c\/i\u003e—are tailored to address the most common hip conditions, including:\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHip pain\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHip impingement\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eLabral tear\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eOsteoarthritis\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eGluteal tendinopathy and trochanteric bursitis\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eNerve pain (sciatica stemming from the pelvis)\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003ePiriformis syndrome (deep gluteal pain syndrome)\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHip flexor strain and tendinopathy\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHamstring pain and strain\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpLast\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eGroin pain and strain\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWhether your hip pain is new, the result of overuse, or something you’ve dealt with for years, these clear and practical protocols give you the tools to understand your condition, build strength where it matters, and prevent future flare-ups.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou don’t have to let hip pain determine how you move or what you’re able to do. With a structured approach and consistent practice, you can restore comfort and feel more capable in your day-to-day life.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tom Walters","offers":[{"title":"Default Title","offer_id":48205902414075,"sku":"9781628605235","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_7d5d3029-d66b-49bc-9287-c496aab55edd.jpg?v=1777175777"},{"product_id":"easy-keto-meal-prep-9781628603866","title":"Easy Keto Meal Prep","description":"\u003cp\u003eEasy Keto Meal Prep is a comprehensive four-week meal preparation guide that takes the guesswork out of ketogenic eating by providing an easy-to-follow template for weekly meal planning. Each menu features delicious low-carb, keto-friendly meals that will get you off and running to success on today’s most popular diet!!\u003c\/p\u003e\n\n\u003cp\u003eAuthor Jenny Castaneda is the creator of the popular blog and healthy living site Cook and Savor. Jenny’s plan is designed to accommodate the demands of real life. She teaches you how to minimize your time in the kitchen by preparing your meals on one or two days so you have five days’ worth of food for breakfasts, lunches, and dinners! The other meals of the week are “free meals” for eating out, attending work lunches, and using leftovers. The done-for-you meal plans in Easy Keto Meal Prep mean you don't have to think about what to eat, what to shop for, or how to plan your prep and cook days. 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