{"product_id":"194-lifehacks-for-adhd-9781963367867","title":"194 Lifehacks for ADHD","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003e194+ Lifehacks for an Easier Life with ADHD\u003c\/i\u003e by Séverine Van de Voorde is a practical guide for anyone living with ADHD and looking for more peace, clarity, and achievable structure in daily life.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eADHD is not just about difficulty with attention, but also about a brain that quickly becomes understimulated or overstimulated. This can lead to mental chaos, procrastination, forgotten appointments, a cluttered mind, and emotional highs. That is precisely why it is so valuable to have tools that really work in real life.\u003c\/p\u003e\u003cp\u003eThis book compiles more than one hundred smart, accessible lifehacks that help you make small changes with a big impact. No complicated theory, but practical solutions for relatable challenges—at home, at work, with your planning, and with your energy.\u003c\/p\u003e\u003cp\u003eYou will discover, among other things, how to manage your sense of time better, how to create an overview without perfectionism, and how to support yourself more kindly instead of constantly having to “correct.”\u003c\/p\u003e\u003cp\u003eWhat can you expect?\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003emore than 100 practical tips for an easier life with ADHD\u003c\/li\u003e\n\u003cli\u003erecognizable situations regarding focus, chaos, planning, and stimuli\u003c\/li\u003e\n\u003cli\u003etools for executive functions such as memory and sense of time\u003c\/li\u003e\n\u003cli\u003esupport with procrastination and emotional overload\u003c\/li\u003e\n\u003cli\u003ean accessible, hopeful guide to more peace and control\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eFrequently Asked Questions\u003cp\u003e\u003c\/p\u003eIs this book only for people with an official diagnosis?\u003cp\u003e\u003c\/p\u003e\u003cb\u003eNo, even if you recognize yourself in ADHD characteristics or are simply looking for practical structure, you can benefit greatly from these tips.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eIs this a medical book?\u003cp\u003e\u003c\/p\u003e\u003cb\u003eNo, it is not a treatment book, but a practical guide with lifehacks for daily life.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003eWho is this most suitable for?\u003cp\u003e\u003c\/p\u003e\u003cb\u003eFor adults with ADHD, but also for partners, coaches, or professionals who want to better understand what helps.\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\n","brand":"Severine Van De Voorde","offers":[{"title":"Default Title","offer_id":68426076782843,"sku":"9781963367867","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781963367867.jpg?v=1793343606","url":"https:\/\/indiepubs.com\/products\/194-lifehacks-for-adhd-9781963367867","provider":"IndiePubs","version":"1.0","type":"link"}