{"product_id":"a-beginners-guide-to-japanese-fermentation-9784805317471","title":"A Beginner's Guide to Japanese Fermentation","description":"\u003cb\u003eJoin the fermentation revolution—Japanese style!\u003cbr\u003e\u003cbr\u003e\"The benefits loom large: fermented foods are anti-diabetic, anti-hypertensive, and antioxidant…and are swarming with vitamins.\"  —\u003ci\u003eDiscover\u003c\/i\u003e magazine\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThis comprehensive do-it-yourself home fermentation guide centers on the amazing superfoods at the heart of the healthy Japanese diet. Author and fermentation expert Hiroko Shirasaki starts with easy preparations for shio koji, amazake, nukazuke and three types of miso. Then she shows you how to harness the probiotic power of these and other fermented ingredients in scores of delicious home-style recipes.\u003cbr\u003e\u003cbr\u003eSome of these fermented foods you may already know: kimchi, gochujang, mirin. Others—like umeboshi, natto, sake lees, fermented ginger and kastsuobushi—offer new perspectives on the flavorful powers of fermentation.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eThe seasonal menus in this book contain over 95 recipes catering to a broad range of tastes\u003c\/b\u003e:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003e\"Easy Nukazuke Pickles\"\u003c\/b\u003e (vegetables cured in a bed of fermented rice bran) offers a completely new way to unleash the power of pickling!\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Amazake Fruit Yogurt\"\u003c\/b\u003e makes the perfect probiotic breakfast or snack\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Shio Koji (a fermented rice-based marinade) Mushroom Soup\"\u003c\/b\u003e creates a super-nutritious and delightfully delicious twist on a favorite dish\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Sea Bream and Clams Steamed in White Miso and Wine\"\u003c\/b\u003e pairs the briny sea with the natural umami of a homemade miso made with soybeans and rice\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Root Vegetable Soup with Brown Rice Miso\"\u003c\/b\u003e offers a healthful twist on a classic comfort food\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Mixed Sushi with Fermented Ginger\"\u003c\/b\u003e ups the antioxidant ante in a familiar favorite\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003e\"Amazake Gochujang Bibimbap\"\u003c\/b\u003e brings Korean flavors to a classic lunch box dish\u003c\/li\u003e\n\u003cli\u003eAnd many more! \u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eLet miraculous microbes work their magic, infusing your daily diet with vitamins and nutrients that promote gut health, reduce hypertension and boost the immune system. The easy recipes in \u003ci\u003eA Beginner's Guide to Japanese Fermentation\u003c\/i\u003e showcase the health benefits and amazing flavors these superfoods have to offer!","brand":"Hiroko Shirasaki","offers":[{"title":"Default Title","offer_id":48268702220539,"sku":"9784805317471","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9784805317471.jpg?v=1772490808","url":"https:\/\/indiepubs.com\/products\/a-beginners-guide-to-japanese-fermentation-9784805317471","provider":"IndiePubs","version":"1.0","type":"link"}