{"product_id":"a-little-guide-to-yoga-9781781455098","title":"A Little Guide to Yoga","description":"\u003cb\u003e\u003ci\u003eA Little Guide to Yoga\u003c\/i\u003e introduces readers to classical yoga poses and includes fascinating information on the history and philosophy of this ancient practice.\u003c\/b\u003e\u003cbr\u003e\u003cp\u003eYoga not only improves health, balance and flexibility, it also has numerous mental health benefits, including stress reduction. Beautifully produced, \u003ci\u003eA Little Guide to Yoga\u003c\/i\u003e clearly explains more than 40 postures, each accompanied by an illustration and an explanation of the benefits of each pose. The author, Emma Newlyn, shares her many years of experience teaching yoga by guiding the reader through the various postures and offering expertise on how to modify each pose if needed. The fascinating introductory section examines yoga’s long history and philosophy, as well as giving practical advice on equipment, contraindications, meditation and breathing.\u003c\/p\u003e","brand":"Emma Newlyn","offers":[{"title":"Default Title","offer_id":49142242836731,"sku":"9781781455098","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_784af41e-232d-4a99-b0b1-3bb3eb4bd80f.jpg?v=1785886938","url":"https:\/\/indiepubs.com\/products\/a-little-guide-to-yoga-9781781455098","provider":"IndiePubs","version":"1.0","type":"link"}