{"product_id":"a-womans-qigong-guide-9781886969834","title":"A Woman's Qigong Guide","description":"\u003cp\u003eBring Balance to Your Life with Qigong! \u003c\/p\u003e\n\n\u003cp\u003eStop... Breathe deeply...\u003c\/p\u003e\n\n\u003cp\u003eWhen was the last time you gave yourself permission to relax, to focus only on yourself, to truly enjoy your body?\u003c\/p\u003e\n\n\u003cp\u003eAlthough there are so many demands on your time and energy, you  cannot forget to take care of yourself: physically, spiritually, and  emotionally. Qigong is the simple and natural way to ensure that these  needs are met. Combining gentle movements with centuries-old meditation  techniques, Qigong is the perfect holistic fitness practice for the busy  woman who has only a few minutes to herself in the car, at lunch, or  just before falling asleep at night.\u003c\/p\u003e\n\n\u003cp\u003eYanling Lee Johnson, a survivor of China's Cultural Revolution and a  longtime Qigong healer and practitioner, addresses the stresses that  women of all stages of life face, as they negotiate modern living. Let  her teach you simple techniques for maintaining balanced health.\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003ePractical Instruction for Specific Exercises\u003c\/li\u003e\n\n  \u003cli\u003eHerbalRemedies \u0026amp; Diet\u003c\/li\u003e\n\n  \u003cli\u003eHeal Injuries and Illnesses Within Yourself\u003c\/li\u003e\n\n  \u003cli\u003eSpecial Instructions for Mothers and their Babies\u003c\/li\u003e\n\n  \u003cli\u003eTips for Weight Loss, Depression \u0026amp; Staying Young and Beautiful\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Yanling Lee Johnson","offers":[{"title":"Default Title","offer_id":48291919986939,"sku":"9781886969834","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781886969834.jpg?v=1772487883","url":"https:\/\/indiepubs.com\/products\/a-womans-qigong-guide-9781886969834","provider":"IndiePubs","version":"1.0","type":"link"}