{"product_id":"anxious-art-9781642501001","title":"Anxious Art","description":"\u003ch2\u003e\u003cstrong\u003eDecompress Your Stress\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003e\u003cem\u003eAnxious Art\u003c\/em\u003e is for readers and doodlers seeking relief from anxiety and stress through meditative, creative processes.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eWhat if we took our stress and used it to create art that brings us peace?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA 2016 study at Drexel university that examined the effects of creative activity on reducing levels of the stress hormone cortisol discovered that “45 minutes of art making…resulted in statistically significant lowering of cortisol levels.” We all know cortisol is the stress hormone, so grab a pen or pencil and let the meditations and writing prompts in this mindfulness journal take you on a calming journey to a healthier, happier mind.\u003c\/p\u003e\u003cp\u003eT.S. Eliot once said, “Anxiety is the handmaiden of creativity,” but if he had this creative journal during times of worry, he surely would have said creativity was the handmaiden to peace. With this friendly, calming companion, you will find that you are much more present in the here and now.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eA unique guided journal that will calm and inspire:\u003c\/strong\u003e When used as self-expression, creativity can allow us to take part in what psychologists call “sublimation,” or the transformation of negative or socially unacceptable impulses into socially acceptable or even beautiful creations. \u003cem\u003eAnxious Art\u003c\/em\u003e offers inventive prompts, art projects, and affirmations to inspire artistic activities that distract from feelings of distress and anxiety. As you experience this transformative guided journal, you will work with:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLyrical affirmations that build self-confidence and reduce fear\u003c\/li\u003e\n\u003cli\u003eTherapeutic writing exercises that root you in the present and spark joy\u003c\/li\u003e\n\u003cli\u003eDoodling that calms your emotions\u003c\/li\u003e\n\u003cli\u003eGuided breathing exercises that bring you into the present moment\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFans of \u003cem\u003eWreck This Journal\u003c\/em\u003e, \u003cem\u003eTiny Buddha’s Worry Journal\u003c\/em\u003e, or \u003cem\u003eI Am Her Now\u003c\/em\u003e, will love the calming benefits of \u003cem\u003eAnxious Art\u003c\/em\u003e.\u003c\/b\u003e\u003c\/p\u003e","brand":"Yaddyra Peralta","offers":[{"title":"Default Title","offer_id":48304451387643,"sku":"9781642501001","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781642501001_dd2b55af-aaa5-4c9f-82c8-22b723522d3d.jpg?v=1772485826","url":"https:\/\/indiepubs.com\/products\/anxious-art-9781642501001","provider":"IndiePubs","version":"1.0","type":"link"}