{"product_id":"autocuidado-del-bueno-real-self-care-9786073913454","title":"Autocuidado del bueno \/ Real Self-Care","description":"\u003cp\u003e\u003cstrong\u003eRedefine el amor propio sin frases motivacionales ni rituales falsos.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eA pesar de practicar \u003cem\u003ejournaling\u003c\/em\u003e todas las mañanas, meditar y enlistar las cosas por las que estás agradecida, \u003cstrong\u003e¿continúas exhausta y desesperada por encontrar paz?\u003c\/strong\u003e Probablemente sea porque caíste en las redes del autocuidado ficticio y diste soluciones superficiales a tus malestares. Hoy en día es imposible pasar un solo segundo sin ser hostigadas por nuevos productos que prometen cambiar nuestra vida. Ya sea que se trate de una nueva rutina de skincare, una dieta o el programa de entrenamiento de moda, las claves para tu bienestar no pueden venir del exterior.\u003c\/p\u003e\n\u003cp\u003e¡Estás dejando tu felicidad en manos de otros! En este programa para redefinir el amor propio, la doctora Pooja Lakshmin te ofrece una guía para que identifiques y te alejes de la tiranía del \u003cem\u003eself-care\u003c\/em\u003e falso. Con él, serás capaz de «bajarle el volumen a la culpa» cuando pongas límites y construirás tu propia brújula del autocuidado para correr sin miedo a las decisiones difíciles, aquellas que te llevan a lo que realmente anhelas para vivir una vida con propósito y alineada a tus valores.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eENGLISH DESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e\n\n\n\u003cp\u003e\u003cb\u003eNational\n  Bestseller featured by \u003c\/b\u003e\u003ci\u003eGood Morning America, NPR's Code Switch, \u003c\/i\u003e\u003cem\u003eThe\n  New York Times\u003c\/em\u003e\u003cb\u003e,\u003c\/b\u003e and\u003cb\u003e \u003c\/b\u003e\u003cem\u003eThe\n  Guardian\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Greatest\n  Self-Help Books of All Time\"\u003c\/b\u003e —\u003cem\u003eForbes\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"Realistic and\n  trustworthy\" \u003c\/b\u003e\u003cb\u003e \u003c\/b\u003e —\u003ci\u003eInStyle\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This isn’t just another self-help book. It\n  gives us a clear-eyed look at the way social systems drain our energy, and a\n  concrete set of principles to rely on as we declare independence from these\n  systems.\" \u003c\/b\u003e—Martha Beck, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003cem\u003eThe\n  Way of Integrity\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\"This book is for\n  anyone who’s ever removed a 'relaxing' sheet mask only to realize\n  it hasn’t transformed you so much as your trash\n  can.” —\u003c\/b\u003eJessica DeFino, \u003cem\u003eThe\n  Unpublishable\u003c\/em\u003e\u003cbr\u003e\u003cbr\u003eFrom\n  \u003cb\u003ewomen’s mental health\u003c\/b\u003e specialist and \u003cem\u003eNew York\n  Times\u003c\/em\u003e contributor Pooja Lakshmin, MD, comes a long-overdue\n  reckoning with the contradictions of the wellness industry and a\n  paradigm-shifting program for practicing real self-care that will empower,\n  uplift, and maybe even start a revolution.\u003cbr\u003e\u003cbr\u003eBoard-certified psychiatrist Dr. Pooja Lakshmin finds this cultural\n  embrace of self-care incomplete at best and manipulative at worst. Fixing\n  your troubles isn’t simple as buying a new day planner or signing\n  up for a meditation class. These faux self-care practices keep us looking\n  outward—comparing ourselves with others or striving for a certain\n  type of perfection. Even worse, they exonerate an oppressive social system\n  that has betrayed women and minorities. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIn \u003ci\u003eReal Self-Care\u003c\/i\u003e\u003cem\u003e,\u003c\/em\u003e\u003c\/b\u003e\u003cem\u003e\u003cstrong\u003e Lakshmin\n  helps readers understand what a real practice of caring for yourself\n  could—and does—look like. Using case studies from her\n  practice, clinical research, and the\u003c\/strong\u003e\u003c\/em\u003e down-to-earth\n  style that she's become known for, Lakshmin provides a step-by-step program\n  for real and sustainable change and solace. Packed with actionable strategies\n  to deal with common problems,\u003ci\u003e Real Self-Care\u003c\/i\u003e is a complete\n  roadmap for women to set boundaries and move past guilt, treat themselves\n  with compassion, get closer to themselves, and assert their power. The\n  result—having ownership over one’s own life— is\n  nothing less than a personal and social revolution.\u003c\/p\u003e","brand":"Pooja Laskshmin","offers":[{"title":"Default Title","offer_id":48282380271867,"sku":"9786073913454","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9786073913454.jpg?v=1772490895","url":"https:\/\/indiepubs.com\/products\/autocuidado-del-bueno-real-self-care-9786073913454","provider":"IndiePubs","version":"1.0","type":"link"}