{"product_id":"awakening-the-balanced-mind-9780898003406","title":"Awakening the Balanced Mind","description":"Meditation is more than a practice—it is a way of living with balance, clarity, and compassion.\nIn Awakening the Balanced Mind, one of the first great Tibetan teachers to settle in the West offers a\nfresh vision of meditation as presence, healing, and transformation. Originally published as Gesture of\nBalance in 1977, this newly revised edition features expanded guided practices and a new foreword by\nRon Purser (McMindfulness).\nAwakening the Balanced Mind shows how meditation can be a path to a life lived more fully, rather than\na practice to withdraw from life itself. The first section encourages us to look at our lives with honesty\nand directness. Only then in the second section are specific practices introduced, but they begin from a\nplace of relaxation and expansion, feeling more deeply the unity between body, breath and mind.\nOpening to deep possibilities of self-healing, the third section builds on this foundation to create a\npractice of observation and engagement. It is from that state of calmness, openness and harmony that we\ncan discover Mind itself, our shining birthright that reveals the true potential of Human Being. The\nfinal sections then open into a deep discussion of the teacher- student relationship, and how finally we\nfind our own inner teacher, expanding effortlessly into an ever deeper relationship with ourselves and\nothers.","brand":"Tarthang Tulku","offers":[{"title":"Default Title","offer_id":48610707308795,"sku":"9780898003406","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_8a52ef12-6fc3-4980-96bd-c56a220c3648.jpg?v=1777574536","url":"https:\/\/indiepubs.com\/products\/awakening-the-balanced-mind-9780898003406","provider":"IndiePubs","version":"1.0","type":"link"}