{"product_id":"be-calm-9781781454756","title":"Be Calm","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eBe Calm\u003c\/em\u003e is a guided notebook with tools, advice, and inspiration to help teenagers learn how to relax and cope with stress.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis \u003cstrong\u003epractical guide\u003c\/strong\u003e helps teenagers learn how to be more peaceful and freer from worry, and to remain cool in times of stress. It includes various strategies, from \u003cstrong\u003eyoga and meditation exercises\u003c\/strong\u003e to \u003cstrong\u003elearning how to manage strong emotions\u003c\/strong\u003e, revising effectively to stargazing and creating a DIY retreat.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eTopics include:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eA journal for life\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eStarting your journal\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eTop tips\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eHow to study the clouds\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eT\u003cem\u003eEEN Breathe\u003c\/em\u003e\u003c\/strong\u003e is the sister magazine to \u003cstrong\u003ebestselling and award-winning Breathe\u003c\/strong\u003e, it aims to promote \u003cstrong\u003ewellbeing and mindfulness\u003c\/strong\u003e to cultivate a happier, healthier, \u003cstrong\u003emore fulfilled life for teenagers\u003c\/strong\u003e.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"IndiePubs US Refresh","offers":[{"title":"Default Title","offer_id":48278166962427,"sku":"9781781454756","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781781454756.jpg?v=1772486469","url":"https:\/\/indiepubs.com\/products\/be-calm-9781781454756","provider":"IndiePubs","version":"1.0","type":"link"}