{"product_id":"beating-burnout-9781923011069","title":"Beating Burnout","description":"\u003cp\u003e\u003cb\u003eA comprehensive\nguide to the reasons behind burnout, with effective, practical ways to manage\nand prevent burnout to create a more balanced future.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eBurnout is a\nphenomenon that can happen to anyone, yet it is most often found in\nhigh-pressured workplaces, especially those where promotions and target\nachievement are valued. In this timely book, clinical psychologist Mike\nMcKinney takes an informed look at the features of burnout, why and how burnout\nhappens, and the signs it might be about to strike. \u003c\/p\u003e\u003cp\u003eAfter noticing an\nincrease in patients struggling with burnout in their work roles, McKinney used\nhis extensive experience to gain a better understanding behind the reasons for\nthis growth. What he found was that there are common underlying personality traits\nin an individual that can result in an increased vulnerability towards the\ndevelopment of burnout.\u003c\/p\u003e\u003cp\u003eWhile workplace\nchanges are often touted as the answer to burnout, the author draws on his\nclinical experience over more than 25 years to show the reader what is within\ntheir power to change about themselves, so they can create greater resilience\nto burnout and a better balance in life. He deftly demonstrates how particular\npersonality traits can contribute towards burnout, such as:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ethe\nquest for perfection\u003c\/li\u003e\n\u003cli\u003e\nfear\nof failure\u003c\/li\u003e\n\u003cli\u003ebeliefs\naround personal performance\u003c\/li\u003e\n\u003cli\u003ehaving\nan ‘all-or-nothing’ approach\u003c\/li\u003e\n\u003cli\u003eholding\nimpossibly high personal expectations.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThe author then\nprovides options and answers, along with suggestions for positive changes that\ncan be sustained, and offers ways to help the reader consider a wider (and\npossibly new) purpose in life that is underpinned by ways to enhance\nresilience. \u003ci\u003eBeating Burnout\u003c\/i\u003e is an insightful, practical book for\nprofessionals and anyone experiencing burnout, as well as those who would like\nto help someone in burnout. \u003c\/p\u003e\n\n\n\n","brand":"Mike McKinney","offers":[{"title":"Default Title","offer_id":48282215874811,"sku":"9781923011069","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_d032cb31-ff62-42fb-acc3-8e5edca4dcba.jpg?v=1779526728","url":"https:\/\/indiepubs.com\/products\/beating-burnout-9781923011069","provider":"IndiePubs","version":"1.0","type":"link"}