{"product_id":"born-to-sprint-9781628606102","title":"Born to Sprint","description":"\u003cp\u003e\u003cb\u003eSprint out of pain and into your full athletic potential to live, move, and perform with purpose.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBorn to Sprint\u003c\/i\u003e is a practical and insightful guide to overcoming pain and sprinting again at any age. Most people think of sprinting as a rare achievement reserved for elite competitors. While the best in the world take it to another level, everyone is born to sprint. It’s a fundamental ability that kept our ancestors alive when life became dangerous. In fact, sprinting is the clearest marker of a healthy, capable human.\u003c\/p\u003e\u003cp\u003eThe path back to this essential ability will reconnect the parts of your body that modern life and stagnant fitness routines have pushed into hiding. By safely reintroducing impact and plyometrics, your connective tissue will bounce back to life. You will find that spring in your step and lightness in your movement that you thought were gone with your youth. Learning to sprint again is your path back to a fully active life.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBorn to Sprint\u003c\/i\u003e will show you how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBreak through the limiting beliefs that keep you tense, guarded, and unathletic\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eUnderstand your mysterious aches and pains to overcome chronic injury for good\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMobilize and strengthen every joint of your body through more than 100 drills\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eRelearn how to walk, run, skip, jump, throw, and sprint to reclaim all your physical abilities\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCalibrate your focus on the movements that matter for a present mind and athletic body\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eMore than just a book about sprinting, \u003ci\u003eBorn to Sprint\u003c\/i\u003e is about becoming a whole human.\u003c\/p\u003e","brand":"Graham Tuttle","offers":[{"title":"Default Title","offer_id":48205925449979,"sku":"9781628606102","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_2fe53270-31ce-460b-9596-757a09f23246.jpg?v=1770710215","url":"https:\/\/indiepubs.com\/products\/born-to-sprint-9781628606102","provider":"IndiePubs","version":"1.0","type":"link"}