{"product_id":"boundless-9781628605495","title":"Boundless","description":"\u003cp\u003e\u003cb\u003eWhat if peak performance wasn’t myth but a matter of understanding proven systems and strategies? In an ideal world, you could optimize mind, body, and spirit—and now you can.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eBiohacker and coach Ben Greenfield reveals how to unlock boundless energy in his popular book Boundless. Since health and performance science evolve rapidly, Ben has applied his industry knowledge, self-experimentation, and extensive research to create this thoroughly revised and updated edition, which covers everything you need to upgrade your daily routine—from sleep and cognition to fat loss, immunity, beauty, fitness, and age reversal.\u003c\/p\u003e\u003cp\u003eKey updates include:\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cspan\u003eMitochondrial Optimization:\u003c\/span\u003e\u003cspan\u003e Boost energy by enhancing mitochondrial density and biogenesis, minimizing metabolic dysfunction.\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eVagus Nerve Stimulation:\u003c\/span\u003e\u003cspan\u003e Beat stress, sleep soundly, and increase HRV using electricity, light, and sound to tune your nervous system.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eSleep Optimization:\u003c\/span\u003e\u003cspan\u003e Step-by-step methods to reset circadian rhythm, overcome jet lag, and optimize sleep, naps, and meditation for deep recovery.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eHealthy Fats:\u003cspan\u003e Navigate fats and fatty acids, mitigate seed oil damage, and decode menus and food labels.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eEMF Protection:\u003cspan\u003e Understand how EMFs affect the brain and the devices that can shield your body, home, and office.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eLibido and Sexual Performance:\u003cspan\u003e Increase pleasure, decrease time between orgasms, and deepen relationships.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eChronic Infections and Detox:\u003cspan\u003e Get insights on stealth co-infections, mold, mycotoxins, Lyme, and CIRS, with safe, effective management protocols.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eTop Doctors and Clinics:\u003cspan\u003e A curated list of the best doctors and medical teams specializing in precision and functional medicine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eNootropics and Peptides:\u003cspan\u003e New brain-boosting smart drugs and peptides, with instructions for managing TBIs and concussions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eAge-Reversal Tactics:\u003cspan\u003e Latest supplements, drugs, and biohacks from Ben's recent longevity experiments.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSleep Disruptors: \u003cspan\u003eUncover a hidden sleep assassin not mentioned in the first edition and how to address it.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eMinimalist Fat-Burning:\u003cspan\u003e Use Ben's go-to moves to burn fat without hitting the gym.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFat-Loss Peptides:\u003cspan\u003e Updated insights on peptides like Ozempic and GLP-1 agonists, plus safe, natural approaches to curb cravings.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eLongevity Tips:\u003cspan\u003e Strategies for extending life, even without the resources of a tech billionaire.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFitness and Daily Routines:\u003cspan\u003e Revised fitness plans and daily habits to boost physical and mental performance.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eBiohacked Home:\u003cspan\u003e Strategies to optimize invisible variables like air, light, water, and electricity in your home.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eInjury Recovery:\u003cspan\u003e Tools to heal injuries quickly and reduce chronic pain, so you can enjoy the activities you love.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eGut Health:\u003cspan\u003e Fix gut issues with up-to-date tests, supplements, diets, detox protocols, and healing strategies.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eDiet Insights: \u003cspan\u003eBen's updated views on keto and carnivore diets, including healthier modifications.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eImmune System Support:\u003cspan\u003e Recommendations for tackling diseases like cancer and viruses, with Ben's detailed action plans for chronic disease treatments.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eSelf-Quantification:\u003cspan\u003e Latest labs, tests, and reference ranges for analyzing your body, brain, blood, and biomarkers.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eOral Care: Ben's cutting-edge approach to dental health and its impact on overall wellness.\u003c\/li\u003e\n\u003cli\u003eTravel and Busy Days:\u003cspan\u003e How Ben stays healthy with minimalist travel and dietary strategies.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ben 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