{"product_id":"brain-fitness-9781594395246","title":"Brain Fitness","description":"\u003cp\u003eIn \u003ci\u003eBrain Fitness\u003c\/i\u003e Dr. Aihan Kuhn shares her expertise in tai chi, qigong, and medicine, giving readers exercises designed to prevent brain aging. This book represents a synthesis of Dr. Kuhn’s studies in martial arts as well as Eastern and Western healing.\u003c\/p\u003e\n\n\u003cp\u003eTai chi and qigong practitioners around the world have long known that these arts promote fitness and self-defense. In this book Dr. Kuhn discusses their physical, mental, emotional, and spiritual benefits. She emphasizes how tai chi and qigong aid in memory, emotional balance, and lifelong learning.\u003c\/p\u003e\n\n\u003cp\u003eThis book features:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAn illustrated manual detailing tai chi and qigong exercises to prevent brain aging\u003c\/li\u003e\n\n\u003cli\u003eElements of Eastern and Western medicine combined to form a new vision of brain health\u003c\/li\u003e\n\n\u003cli\u003eDr. Kuhn’s concise, accessible guidance from a lifetime of studying martial arts and medicine\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eWith this book you will:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eLearn Dr. Kuhn’s keys to prevent brain aging\u003c\/li\u003e\n\n\u003cli\u003eDiscover the physical, mental, emotional, and spiritual benefits of tai chi\u003c\/li\u003e\n\n\u003cli\u003eLearn how tai chi and qigong assist in human healing\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eDr. Kuhn says we have long assumed that getting older means facing a decline in memory, attention span, numerical ability, creativity, alertness, learning ability, and language. \"\u003ci\u003eBut we were wrong\u003c\/i\u003e,” she adds. “\u003ci\u003eNew findings from science show that if the brain is consistently stimulated, no matter at what age, the brain can remain young and healthy.\u003c\/i\u003e”\u003c\/p\u003e\n\n\u003cp\u003eShe has written \u003ci\u003eBrain Fitness\u003c\/i\u003e to help us all maintain that clarity, creativity, and vitality.\u003c\/p\u003e","brand":"Aihan Kuhn","offers":[{"title":"Default Title","offer_id":48291921920251,"sku":"9781594395246","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781594395246.jpg?v=1772485189","url":"https:\/\/indiepubs.com\/products\/brain-fitness-9781594395246","provider":"IndiePubs","version":"1.0","type":"link"}