{"product_id":"breaking-the-emotion-triggered-eating-cycle-9798895740385","title":"Breaking the Emotion-Triggered Eating Cycle","description":"\u003cspan\u003e\u003cp dir=\"ltr\"\u003e\u003ci\u003eBreaking the Emotion-Triggered Eating Cycle\u003c\/i\u003e is a calendar-based journal offering a full year of emotional, seasonal, and behavioral support for navigating challenges with eating, body image, and self-care. \u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eCertified Nutritionist and Eating Disorder Specialist Lisa D. Ellis addresses social and emotional triggers during food-centered holidays and events, providing daily prompts that encourage awareness and compassion. Each prompt includes reflections and affirmations designed to inspire self-discovery, foster healthier habits, and support lasting change. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eFrom holiday gatherings to everyday routines, the journal turns potential stressors into opportunities for reflection, growth, and mindful, intentional choices. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003ci\u003eBreaking the Emotion-Triggered Eating Cycle\u003c\/i\u003e transforms eating from a source of stress into a path for insight, fostering freedom, confidence, and peace with food. \u003c\/p\u003e\u003c\/span\u003e","brand":"Lisa D. Ellis","offers":[{"title":"Default Title","offer_id":67917273006331,"sku":"9798895740385","price":33.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_760a8d20-0e36-4cfb-b610-a0fd0892dcdc.jpg?v=1791082577","url":"https:\/\/indiepubs.com\/products\/breaking-the-emotion-triggered-eating-cycle-9798895740385","provider":"IndiePubs","version":"1.0","type":"link"}