{"product_id":"breathe-meditation-journal-9781781454817","title":"Breathe Meditation Journal","description":"\u003cp\u003e\u003cstrong\u003eThe \u003cem\u003eBreathe Meditation Journal\u003c\/em\u003e is a guided notebook offering advice, techniques and exercises to improve focus and self-reflection.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eA few quiet minutes every day is all it takes to begin tuning into the body and learning to be present. Filled with conscious ideas and activities, from early morning stretches to evening writing exercises, this science-backed guide will help readers to create space in their minds to focus, reflect and find what really matters to them. \u003c\/p\u003e\u003cp\u003eThis book includes the following:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePower of breath\u003c\/li\u003e\n\u003cli\u003eAn essential guide to CCB\u003c\/li\u003e\n\u003cli\u003eBreath practices\u003c\/li\u003e\n\u003cli\u003eSearching for closure\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eThen, with reflective exercises and prompts, readers can explore their progress and express their thoughts, feelings, memories and intentions.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eOther titles in the series include: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003ci\u003eBreathe Happiness Journal\u003c\/i\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ci\u003eBreathe Connection Journal\u003c\/i\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"IndiePubs US Refresh","offers":[{"title":"Default Title","offer_id":48278165979387,"sku":"9781781454817","price":16.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781781454817.jpg?v=1772486470","url":"https:\/\/indiepubs.com\/products\/breathe-meditation-journal-9781781454817","provider":"IndiePubs","version":"1.0","type":"link"}