{"product_id":"career-self-care-9781608687329","title":"Career Self-Care","description":"\u003cstrong\u003eMAKE EVERY WORKDAY BETTER\u003c\/strong\u003e\u003cbr\u003e \u003cbr\u003e Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all. They include:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003etaking doable steps to get from where you are to where you dream of being\u003c\/li\u003e\n\u003cli\u003ecultivating both mentors and sponsors (and understanding the difference)\u003c\/li\u003e\n\u003cli\u003enavigating the ongoing issues of gender and race bias at work\u003c\/li\u003e\n\u003cli\u003edealing with toxic coworkers, including bosses\u003c\/li\u003e\n\u003cli\u003esupercharging the brain for reaching goals\u003c\/li\u003e\n\u003cli\u003eincorporating detoxifying mindfulness practices, such as ultra-brief meditation breaks, simple breathing exercises, and power journaling\u003c\/li\u003e\n\u003cbr\u003e\n\u003c\/ul\u003eNot just another list of things to do, this invaluable book is there to help in moments of overwhelm or indecision, at the end of a long day, or any time when you need a reminder of your whole-self aspirations and what you’re capable of.\u003cbr\u003e","brand":"Minda Zetlin","offers":[{"title":"Default Title","offer_id":48285330276603,"sku":"9781608687329","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_86d0c6a1-1385-4701-ae6d-f11f0404b639.jpg?v=1771446441","url":"https:\/\/indiepubs.com\/products\/career-self-care-9781608687329","provider":"IndiePubs","version":"1.0","type":"link"}