{"product_id":"change-your-mind-change-your-weight-9781579510602","title":"Change Your Mind, Change Your Weight","description":"\u003cdiv\u003eRather than promoting a specific diet or exercise plan, Change Your Mind, Change Your Weight focuses on the key to lasting weight loss: rational optimism. Approaching life’s challenges with a positive frame of mind correlates with better health, longevity, and a greater likelihood of achieving one’s goals. In this book, the author presents real-life examples, exercises, and self-quizzes to help the reader achieve a positive, more realistic state of mind. Drawing on cognitive-behavioral psychology, Raeleen Mautner helps readers regain control of their emotions — and their weight.\u003c\/div\u003e","brand":"Raeleen D'Agostino Mautner","offers":[{"title":"Default Title","offer_id":48287113085179,"sku":"9781579510602","price":12.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_47c78c68-7c8f-4f7b-83af-f78b7f96ceec.jpg?v=1771580291","url":"https:\/\/indiepubs.com\/products\/change-your-mind-change-your-weight-9781579510602","provider":"IndiePubs","version":"1.0","type":"link"}