{"product_id":"cleanish-meal-prep-9781628606263","title":"Cleanish Meal Prep","description":"\u003cp\u003e\u003cb\u003eLose weight, build lean muscle, and stay on track with 90 high-protein, flavor-packed recipes and smart meal planning strategies.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eTired of boring diet food and strict rules? \u003ci\u003eCleanish Meal Prep\u003c\/i\u003e is your ultimate high-protein meal prep guide for building muscle, burning fat, and feeling amazing without sacrificing flavor or flexibility.\u003c\/p\u003e\u003cp\u003eWritten by wellness expert Lacey Baer, who lost over 80 pounds using the Cleanish method, this cookbook delivers 90 high-protein, macro-balanced recipes designed for busy people who want real results. Whether you’re trying to lose weight or gain lean muscle, this book helps you stay consistent with easy meal prep, flexible nutrition, and meals you will enjoy.\u003c\/p\u003e\u003cp\u003eInside this book you will find:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eOver 90 delicious, high-protein recipes for every meal and craving\u003c\/li\u003e\n\u003cli\u003eMeal prep strategies for fat loss, muscle gain, and clean eating\u003c\/li\u003e\n\u003cli\u003eNo-cook, freezer-friendly, and batch-cook options to save time\n\u003c\/li\u003e\n\u003cli\u003eCleanish 80\/20 approach to help you stay on track without restriction\u003c\/li\u003e\n\u003cli\u003eBonus: 2 printable 5-day meal plans with grocery lists via QR code\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eFrom protein-packed overnight oats and smoothies to sheet pan dinners, taco bowls, and sweet treats like protein ice cream and mug cakes, you always feel satisfied and never get bored.\u003c\/p\u003e\u003cp\u003eThis book is perfect for:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eAnyone looking to lose weight or build lean muscle with high-protein meals\u003c\/li\u003e\n\u003cli\u003eBusy people who want quick, macro-friendly recipes\u003c\/li\u003e\n\u003cli\u003eBeginners who want a sustainable approach to clean eating\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eIf you’re ready to take control of your nutrition, hit your protein goals, and stay motivated with food you love, \u003ci\u003eCleanish Meal Prep\u003c\/i\u003e is your step-by-step blueprint.\u003c\/p\u003e\u003cp\u003ePrep smart. Eat protein. Stay healthy and lean.\u003c\/p\u003e","brand":"Lacey Baier","offers":[{"title":"Default Title","offer_id":48274514313467,"sku":"9781628606263","price":13.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781628606263.jpg?v=1772485550","url":"https:\/\/indiepubs.com\/products\/cleanish-meal-prep-9781628606263","provider":"IndiePubs","version":"1.0","type":"link"}