{"product_id":"do-breathe-9781907974229","title":"Do Breathe","description":"\u003cb\u003eWhen you get the right balance in life you can do amazing things: create, perform, lead a team, build a company, raise a family. But so often the scales tip and we feel overwhelmed.\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eMichael Townsend Williams, an adman turned yoga teacher and mindfulness coach, is an advocate of \"welldoing\" – leading a full and productive life, but not at the expense of our health and wellbeing. And key to this? Our breath.\u003cbr\u003e\u003cbr\u003eThe crucial link between mind and body, our breath reflects what we’re dealing with at any given moment. It tells us when we’re out of our depth.\u003cbr\u003e\u003cbr\u003eWith simple breathing exercises and elements from yoga, meditation and mindfulness, \u003ci\u003eDo Breathe\u003c\/i\u003e will help you to:\u003cul\u003e\n\u003cli\u003eReduce stress and increase productivity\u003c\/li\u003e\n\u003cli\u003eImprove focus and work flow\u003c\/li\u003e\n\u003cli\u003eCultivate good habits (and drop the bad)\u003c\/li\u003e\n\u003cli\u003eBuild courage and resilience\u003c\/li\u003e\n\u003c\/ul\u003eWhy not breathe yourself better?","brand":"Michael Townsend Willians","offers":[{"title":"Default Title","offer_id":48281920635131,"sku":"9781907974229","price":14.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781907974229.jpg?v=1772487956","url":"https:\/\/indiepubs.com\/products\/do-breathe-9781907974229","provider":"IndiePubs","version":"1.0","type":"link"}