{"product_id":"dynamic-aging-9781943370122","title":"Dynamic Aging","description":"\u003cp\u003e\u003cb\u003eAs seen on the Today Show, \u003ci\u003eDynamic Aging\u003c\/i\u003e isn’t that same old \u003cq\u003esenior fitness,\u003c\/q\u003e \u003cq\u003esenior stretching,\u003c\/q\u003e \u003cq\u003esenior strength\u003c\/q\u003e book you’ve seen again and again. This book is about using simple exercises to feel better and get back to \u003ci\u003eliving vitally\u003c\/i\u003e no matter your age.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cq\u003eDon't blame your age if you're feeling creaky. It could just be the way you're using (or not using) your body.\u003c\/q\u003e ―\u003ci\u003eWashington Post\u003c\/i\u003e on \u003ci\u003eDynamic Aging\u003c\/i\u003e as a \u003cq\u003eBook for the Ages\u003c\/q\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cp\u003eMovement is a powerful tool and changing how you move can change how you feel, no matter your age. \u003ci\u003eDynamic Aging\u003c\/i\u003e is an exercise guide geared to an over 50 audience that includes: \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e30+ illustrated exercises \u003c\/li\u003e\n\u003cli\u003eMoves for pain-free feet and strong hips\u003c\/li\u003e\n\u003cli\u003ebetter balance and getting over the fear of falling\u003c\/li\u003e\n\u003cli\u003ehow to improve sitting, standing, and walking posture\u003c\/li\u003e\n\u003cli\u003ego from stiff shoulders to arms that can reach, carry, and lift\u003c\/li\u003e\n\u003cli\u003ehow to stay fit to drive\u003c\/li\u003e\n\u003cli\u003etips for moving more in daily life\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eAlongside Bowman's exercise and alignment instructions are stories and advice of four women over seventy-five who began this program over a decade ago. Along the way they found recommended surgeries unnecessary, regained strength and mobility, and ended up moving more than they did when they were 10 years younger. \u003c\/p\u003e\u003cp\u003eFrom hiking in the mountains to climbing ladders and walking on cobblestones with ease, each of these women embodies the book's message: \u003cb\u003eNo matter where you're starting, if you change how you move, you can change how you feel.\u003c\/b\u003e\u003c\/p\u003e","brand":"Katy Bowman","offers":[{"title":"Default Title","offer_id":48294832996603,"sku":"9781943370122","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781943370122.jpg?v=1772488161","url":"https:\/\/indiepubs.com\/products\/dynamic-aging-9781943370122","provider":"IndiePubs","version":"1.0","type":"link"}