{"product_id":"expect-the-best-9781681626246","title":"Expect the Best","description":"\u003cp\u003e\u003cb\u003eCompletely updated and revised with the latest guidelines for nutrition and lifestyle before, during, and after pregnancy.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eExpect the Best\u003c\/i\u003e is a comprehensive guide for new and future parents that answers the most frequently asked questions about nutrition and lifestyle habits from preconception to post-delivery. This second edition translates the latest research and expert recommendations about how to have the healthiest baby possible into clear and concise advice without preaching, and includes a wide range of topics, such as:\u003c\/p\u003e\n\n\u003cul\u003e\n\n\u003cli\u003ethe healthiest lifestyle for fertility (including for dads-to-be!);\u003c\/li\u003e\n\n\u003cli\u003ecalories and weight gain throughout pregnancy and after delivery;\u003c\/li\u003e\n\n\u003cli\u003eimportant vitamins and minerals and how to include them in your eating plan;\u003c\/li\u003e\n\n\u003cli\u003ewhat, and how much, exercise is best before, during, and after pregnancy;\u003c\/li\u003e\n\n\u003cli\u003ekeeping food safe, and foods to avoid during pregnancy;\u003c\/li\u003e \n\n\u003cli\u003ehow to manage morning sickness, gestational diabetes, and more; and\u003c\/li\u003e\n\n\u003cli\u003ewhat to eat when breastfeeding\u003c\/li\u003e\n\n\u003c\/ul\u003e\n\n\u003cp\u003eThis book provides easy-to-follow sample meal plans, and an expanded recipe chapter features more than 60 simple, nutritious recipes, including vegetarian, gluten-free, and dairy-free options. This complete resource supplies what you need to make the best choices throughout your entire pregnancy journey!\u003c\/p\u003e","brand":"Elizabeth M. Ward","offers":[{"title":"Default Title","offer_id":48300027871483,"sku":"9781681626246","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_6d171c00-7553-4438-8227-f9b90e59e37d.jpg?v=1771912227","url":"https:\/\/indiepubs.com\/products\/expect-the-best-9781681626246","provider":"IndiePubs","version":"1.0","type":"link"}