{"product_id":"fast-yourself-fit-9781628605129","title":"Fast Yourself Fit","description":"\u003cb\u003e\u003ci\u003eFast Yourself Fit\u003c\/i\u003e will teach you how to lose weight quickly, healthily, and effectively, and most importantly how to eat mindfully when breaking your fast for sustained success!\u003c\/b\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFeatures over 25 Low-Carb Recipes!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWeight loss is one of the hardest things to do in life, and the vast amount of conflicting information out there can bring us to a standstill. Many of us have tried to lose weight for years and ended up failing time after time. That’s because most diets overlook the pivotal role hormones play in the weight loss equation.\u003c\/p\u003e\u003cp\u003eFasting and accountability coach Emma Van Carlen understands the struggles of yo-yo dieting and finding the right plan for reducing weight and keeping it off. With support from scientific research and her own success, this book outlines the hormonal foundations for weight loss and explains how using methods such as intermittent fasting combined with mindful eating can heal the hormonal issues, specifically insulin resistance and leptin resistance, that lead people to struggle with their weight in the first place.\u003c\/p\u003e\u003cp\u003eIn \u003ci\u003eFast Yourself Fit\u003c\/i\u003e, Emma tells you everything you need to know about fasting to help you select the right style and get started. In this book, you’ll learn\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eWhy conventional diets fail\u003c\/li\u003e\n\u003cli\u003eThe history of fasting and why it’s a healthy approach\u003c\/li\u003e\n\u003cli\u003eThe hormonal foundations of weight gain and insulin resistance and how to use fasting to rebalance hormones\u003c\/li\u003e\n\u003cli\u003eHow to lose weight through fasting—without hitting the gym\u003c\/li\u003e\n\u003cli\u003eWhat to eat when breaking your fast\u003c\/li\u003e\n\u003cli\u003eHow to change your diet to lose weight effortlessly\u003c\/li\u003e\n\u003cli\u003eHow to keep weight off in the long run by listening to your body and practicing mindful eating\u003c\/li\u003e\n\u003cli\u003eHow to prepare Emma’s go-to keto recipes\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmma acts as your guide throughout the book, offering her personal perspective. By employing the methods outlined in this book, she was able to heal her hormonal issues and lose 40 pounds in the process. She also shares inspirational stories from clients who have used her methods to great success.\u003c\/p\u003e\u003cp\u003eGive up on traditional “calories in, calories out plans” that don’t work and \u003ci\u003eFast Yourself Fit\u003c\/i\u003e instead!\u003c\/p\u003e","brand":"Emma Van Carlen","offers":[{"title":"Default Title","offer_id":48274515788027,"sku":"9781628605129","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_fb1066a7-59c2-4818-b5bc-ff9fad4bd148.jpg?v=1771085520","url":"https:\/\/indiepubs.com\/products\/fast-yourself-fit-9781628605129","provider":"IndiePubs","version":"1.0","type":"link"}