{"product_id":"from-trauma-to-healing-9781916753198","title":"From Trauma to Healing","description":"\u003cp\u003e\u003cb\u003eA guide to understanding our own trauma and finding ways to recover from it\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eAll of us have – to a greater or lesser extent – suffered from traumas in our lives. \u003cspan\u003eThe less we address these traumas, the more they have a habit of manifesting as difficulties in the form of broken relationships, anxieties, depression, or even physical symptoms like insomnia and digestive issues.\u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003e'From Trauma to Healing' is a practical guide to \u003c\/span\u003e\u003cspan\u003ebreaking free of these traumas and finding hope for the future. In four chapters, Causes of Trauma, Symptoms of Trauma, Relocating Trauma, and Processing Trauma, we learn\u003c\/span\u003e\u003cspan\u003e what trauma is, how it can affect us for decades, and how we can liberate ourselves from it in a healthy way. \u003c\/span\u003e\u003cspan\u003eExercises and question prompts throughout the book, such as word association tests and 'interviewing' the body, demonstrate strategies to recognise trauma and work through them towards healing. \u003c\/span\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003eDeeply practical and packed with ideas, this is a humane and wise guide to recovering from the past, and creating the happier future we deserve.\u003c\/span\u003e\u003c\/p\u003e","brand":"The School of Life","offers":[{"title":"Default Title","offer_id":48294765560059,"sku":"9781916753198","price":23.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781916753198.jpg?v=1772488025","url":"https:\/\/indiepubs.com\/products\/from-trauma-to-healing-9781916753198","provider":"IndiePubs","version":"1.0","type":"link"}