{"product_id":"healthful-indian-flavors-with-alamelu-9780781813587","title":"Healthful Indian Flavors with Alamelu","description":"\u003cp\u003e\u003cb\u003e The best of Alamelu’s cookbooks and TV recipes in one volume!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e“I highly recommend \u003cem\u003eHealthful Indian Flavors with Alamelu\u003c\/em\u003e to readers who want to take advantage of the powerful, healing antioxidant qualities of spices and at the same time, indulge in the flavor-rich, wholesome offerings of Indian cuisine.” — Dr. Bharat Aggarwal, author of \u003cem\u003eHealing Spices\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThis cookbook contains recipes featured on the first three seasons of Alamelu Vairavan’s popular MPTV\/PBS cooking show, \u003cb\u003e“Healthful Indian Flavors with Alamelu,”\u003c\/b\u003e along with updated and improved recipes from her previously-published cookbooks, \u003cem\u003eHealthy South Indian Cooking\u003c\/em\u003e and \u003cem\u003eIndian-Inspired Gluten Free Cooking\u003c\/em\u003e.\u003c\/p\u003e\u003cp\u003eIncluded are more than 120 flavorful Indian favorites—each with a full-color photo—that are sure to please fans old and new. With a focus on vegetables and protein-rich legumes, the recipes include soups, curries, crunchy salads, and a host of vegetarian specialties that are not only low-calorie and low-fat, but packed with nutrients, fiber and flavor. Step-by-step recipes and a helpful guide to spices and ingredients make it easy for readers to create authentic Indian dishes at home.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSample recipes:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e\n\u003cli\u003e\u003cstrong\u003eSalmon Tikka Kebabs\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePeanut and Coconut Chutney\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCauliflower and Lentil Soup\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eSweet Potato Quinoa Soup\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eMasala Dosais\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eFragrant Lemon Rice\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003ePomegranate Yogurt Salad\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eKohlrabi Sambhar\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eCabbage with Ginger Poriyal\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eLentil Crumble with Coconut\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eChettinad Chicken Masala\u003c\/strong\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eSpice-Rubbed Seared Fish\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Alamelu Vairavan","offers":[{"title":"Default Title","offer_id":48283974664443,"sku":"9780781813587","price":29.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9780781813587.jpg?v=1772482320","url":"https:\/\/indiepubs.com\/products\/healthful-indian-flavors-with-alamelu-9780781813587","provider":"IndiePubs","version":"1.0","type":"link"}