{"product_id":"make-time-for-yoga-9781781454862","title":"Make Time for Yoga","description":"\u003cp\u003e\u003cb\u003e\u003ci\u003eMake T\u003c\/i\u003e\u003ci\u003eime for Yoga \u003c\/i\u003eis a beautifully illustrated, gentle guide to this age-old discipline. It outlines 50 poses, breathing exercises and sequences that you can take at your own pace, to your own level and in your own time. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cspan\u003ePracticing yoga has many benefits, from improving balance, flexibility and strength to developing greater awareness of the breath and nurturing a calmer mindset. A reassuring and encouraging book, it’s a perfect introduction to anyone new to yoga or those who’d like to explore familiar poses in an accessible way.\u003c\/span\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMake Time for Yoga \u003c\/i\u003eteaches you:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e50 yoga poses and sequences for beginners (including standing, supine\/prone and seated poses)\u003c\/li\u003e\n\u003cli\u003e6 breathing exercises\u003c\/li\u003e\n\u003cli\u003eRelaxation\u003c\/li\u003e\n\u003cli\u003eFlow and movement\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Dawattie Basdeo","offers":[{"title":"Default Title","offer_id":48278167290107,"sku":"9781781454862","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781781454862.jpg?v=1772486469","url":"https:\/\/indiepubs.com\/products\/make-time-for-yoga-9781781454862","provider":"IndiePubs","version":"1.0","type":"link"}