{"product_id":"mind-body-fitness-9781886969872","title":"Mind Body Fitness","description":"\u003cp\u003eUltimate Fitness Begins with your Mind! \u003c\/p\u003e\n\n\u003cp\u003eYou take care of yourself. You eat the right food, exercise  regularly, using all the latest information on stretching,  cardiovascular training and weights. And yet, you're not in the best  shape you can possibly be. What can you do, short of quitting your job  and becoming a professional athlete? You can use the same techniques as  the Pros and the Olympians... the Mind\/Body Connection.\u003c\/p\u003e\n\n\u003cp\u003eIf you want to improve your performance in any activity, your body is  only going to take you so far. You need your mind working with your  body in harmony. It has been clinically proven that the mind and body  working together can produce better results than previously dreamed  possible. Author and medal-winning martial artist Tom Seabourne will  show you how, integrating techniques from eastern disciplines such as  Martial Arts and Yoga as well as western methods such as visualization  and stress-reduction. Whether you're an elite competitor or an  overworked, out-of-shape parent, Mind\/Body Fitness will work for you!\u003c\/p\u003e\n\n\u003cul\u003e\n\u003cli\u003eEasy-to-Learn Relaxation and Meditation Skills that You Can Practice Anytime and Anywhere.\u003c\/li\u003e\n\n  \u003cli\u003eIncrease Focus, Confidence and Health using Clinically Proven Mind\/Body Techniques.\u003c\/li\u003e\n\n  \u003cli\u003eDietary Tips to Optimize Your Mental and Physical Effectiveness.\u003c\/li\u003e\n\n  \u003cli\u003eEasy-to-Use Checklists with Strategies on Mindfulness, Goal Setting and Time Management.\u003c\/li\u003e\n\n\u003c\/ul\u003e","brand":"Tom Seabourne","offers":[{"title":"Default Title","offer_id":48291918971131,"sku":"9781886969872","price":15.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781886969872.jpg?v=1772487884","url":"https:\/\/indiepubs.com\/products\/mind-body-fitness-9781886969872","provider":"IndiePubs","version":"1.0","type":"link"}