{"product_id":"nature-journaling-for-mindfulness-art-and-science-9781647556167","title":"Nature Journaling for Mindfulness, Art, and Science","description":"\u003cp\u003e\u003cb\u003eDiscover the joy of nature journaling—and learn how mindful moments outdoors can spark creativity, sharpen observation, and deepen your connection to the natural world.\u003c\/b\u003e\u003c\/p\u003e\n\u003cp\u003eYou can keep a nature journal without being an artist, a scientist, or an experienced naturalist. You simply need curiosity and a willingness to notice what’s around you. \u003ci\u003eNature Journaling for Mindfulness, Art, and Science\u003c\/i\u003e is an inviting guide to slow down, look closely, and record the plants, animals, landscapes, and everyday discoveries that make the outdoors endlessly fascinating.\u003c\/p\u003e\n\u003cp\u003eThrough personal stories, historical examples, scientific research, and 16 hands-on activities, this book helps you explore the many ways nature journaling can enrich your life. Try sketching and contour drawing, pressing plants, making prints with natural objects, taking photographs, writing poetry, and more. Along the way, approachable mindfulness exercises help you become more present, while insights into gratitude and the restorative effects of time in nature reveal why journaling can be so rewarding.\u003c\/p\u003e\n\u003cp\u003eYou’ll also learn about naturalists, artists, scientists, and conservationists whose careful observations helped expand our understanding of the world. Discover how journals have contributed to scientific discovery and learn how your own observations can become part of a richer relationship with the places you know best.\u003c\/p\u003e\n\u003cp\u003eWhether you have 20 minutes in the backyard or an afternoon on the trail, this inspiring guide gives you practical ways to observe more closely, create without worrying about perfection, and experience nature with fresh eyes.\u003c\/p\u003e\n\u003cp\u003eInside you’ll find:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e16 nature-journaling activities for all skill levels\u003c\/li\u003e\n\u003cli\u003eMindfulness practices that encourage focus, gratitude, and calm\u003c\/li\u003e\n\u003cli\u003eCreative techniques using drawing, photography, plants, fiber arts, and more\u003c\/li\u003e\n\u003cli\u003eStories of naturalists, artists, and scientists who used observation to better understand nature\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Erika Zambello","offers":[{"title":"Default Title","offer_id":49230532903163,"sku":"9781647556167","price":24.95,"currency_code":"USD","in_stock":true}],"url":"https:\/\/indiepubs.com\/products\/nature-journaling-for-mindfulness-art-and-science-9781647556167","provider":"IndiePubs","version":"1.0","type":"link"}