{"product_id":"neurofitness-descubre-lo-que-tu-cerebro-puede-hacer-por-ti-neurofitness-discover-what-your-brain-can-do-for-you-9786073936545","title":"Neurofitness: Descubre lo que tu cerebro puede hacer por ti \/ Neurofitness: Discover What Your Brain Can Do for You","description":"\u003cp\u003e\u003cstrong\u003eHoy es el primer día del resto de tu vida.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCatalina Hoffmann lleva décadas\u003c\/strong\u003e trabajando con cientos de personas, \u003cstrong\u003eanalizando la transformación de sus procesos mentales a través de ciertos ejercicios\u003c\/strong\u003e y constatando el impacto positivo que tienen en sus vidas.\u003c\/p\u003e\n\u003cp\u003eCon toda esa experiencia \u003cstrong\u003eha desarrollado una serie de técnicas innovadoras\u003c\/strong\u003e para cuidar y ejercitar el cerebro que comparte en este libro, el cual te permite descubrir por qué, aplicando el neurofitness, puedes aumentar tu bienestar emocional. Sea cual sea la edad que tengas, entrenar tu cerebro debería formar parte de tu rutina diaria.\u003c\/p\u003e\n\u003cp\u003eLa autora desarrolla los dos conceptos en los que se basa el neurofitness: la neurogénesis, el proceso de crear nuevas células nerviosas, y la neuroplasticidad, la capacidad del cerebro de estar constantemente cambiando su estructura para remodelar conexiones entre sus neuronas. Además, te ofrece múltiples ejercicios, mucho más sencillos de lo que imaginas, para que incorpores en tu día a día. \u003cstrong\u003eSi aprendes a gobernar el increíble órgano que se esconde en tu cabeza, un mundo nuevo se abrirá ante ti.\u003c\/strong\u003e\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003eENGLISH DESCRIPTION\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eToday is the first day of the rest of your life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCatalina Hoffmann has spent decades\u003c\/strong\u003e working with hundreds of people, \u003cstrong\u003eanalyzing the transformation of their mental processes through specific exercises\u003c\/strong\u003e and confirming the positive impact these practices have on their lives.\u003c\/p\u003e\n\u003cp\u003eWith all this experience, \u003cstrong\u003eshe has developed a series of innovative techniques\u003c\/strong\u003e to care for and train the brain, which she shares in this book. It allows you to discover why, by applying neurofitness, you can increase your emotional well-being. No matter your age, training your brain should be part of your daily routine.\u003c\/p\u003e\n\u003cp\u003eThe author explains the two concepts on which neurofitness is based: neurogenesis, the process of creating new nerve cells, and neuroplasticity, the brain’s ability to constantly change its structure to remodel connections between neurons. She also offers multiple exercises, much simpler than you might imagine, to incorporate into your daily life. \u003cstrong\u003eIf you learn to master the incredible organ hidden in your head, a new world will open before you.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Catalina Hoffmann","offers":[{"title":"Default Title","offer_id":48282314735867,"sku":"9786073936545","price":9.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9786073936545.jpg?v=1772490937","url":"https:\/\/indiepubs.com\/products\/neurofitness-descubre-lo-que-tu-cerebro-puede-hacer-por-ti-neurofitness-discover-what-your-brain-can-do-for-you-9786073936545","provider":"IndiePubs","version":"1.0","type":"link"}