{"product_id":"one-minute-wellness-health-hacks-9781789299533","title":"One-Minute Wellness: Health Hacks","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eUse simple hacks to better your health, one page, one thought, one minute at a time.\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003ci\u003eOne Minute Wellness: Health Hacks\u003c\/i\u003e is your shortcut to feeling a little better, one small step at a time. Forget extreme routines and complicated data: this book makes bio-hacking simple with quick, everyday tweaks you can try in a spare moment. From a glass of water first thing in the morning to a short breathing break before bed, each entry offers a tiny experiment in better living.\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003eYou don’t need gadgets, labs, or endless willpower – just a willingness to try one minute of something different, introducing tiny new habits to make your life and body work for you, one step at a time. Small changes can add up to a big shift. This book shows you how.\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAlso Available:\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e9781789299526 \u003ci\u003eOne-Minute Wellness: Sleep\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003e9781789299274 \u003ci\u003eOne-Minute Wellness: Self-care\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e9781789299267 \u003ci\u003eOne-Minute Wellness: Mindful Living\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Michael O'Mara Books","offers":[{"title":"Default Title","offer_id":48284494397691,"sku":"9781789299533","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_82ec5b40-5415-4044-8887-b5012448deda.jpg?v=1778530579","url":"https:\/\/indiepubs.com\/products\/one-minute-wellness-health-hacks-9781789299533","provider":"IndiePubs","version":"1.0","type":"link"}