{"product_id":"one-minute-wellness-mindful-living-9781789299267","title":"One-Minute Wellness: Mindful Living","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cb\u003eOne page, one thought, one minute at a time.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eIn a world that moves at lightning speed, peace often feels just out of reach. But what if mindful living wasn’t about big changes or hours of meditation, and instead about tiny, intentional moments?\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003ci\u003eOne-Minute Wellness: Mindful Living\u003c\/i\u003e is your gentle guide to rediscovering calm, clarity, and connection – one mindful minute at a time. Whether you’re sipping your morning coffee, walking to a meeting, or winding down for the night, each page offers a pocket-size moment of mindfulness to meet you where you are.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWith over 100 tips and exercises, \u003ci\u003eOne-Minute Wellness: Mindful Living\u003c\/i\u003e is divided into the following chapters:\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eChapter 1: Presence is a practice\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 2: Mornings set the tone\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 3: Emotions are not emergencies\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 4: When everything feels urgent\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 5: Being present with other people\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 6: Your body is trying to talk to you\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 7: How to end the day well\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eOpen to any page when you need a reset and let stillness find you in a single breath, a single thought, a single moment.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAlso Available:\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cb\u003e9781789299526 \u003ci\u003eOne-Minute Wellness: Sleep\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e9781789299533 \u003ci\u003eOne-Minute Wellness: Health Hacks\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e9781789299274 \u003ci\u003eOne-Minute Wellness: Self-care\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Ayushi Thakkar","offers":[{"title":"Default Title","offer_id":48284495118587,"sku":"9781789299267","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_3b3f432d-3e9d-4aae-ada7-370f9ecd6dd5.jpg?v=1778530579","url":"https:\/\/indiepubs.com\/products\/one-minute-wellness-mindful-living-9781789299267","provider":"IndiePubs","version":"1.0","type":"link"}