{"product_id":"one-minute-wellness-self-care-9781789299274","title":"One-Minute Wellness: Self-care","description":"\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003cb\u003eOne page, one thought, one minute at a time.\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eSelf-care isn’t selfish – it’s essential. Amid busy schedules, endless responsibilities, and digital noise, it’s easy to forget to care for the one person who needs you most: you.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003e\u003ci\u003eOne-Minute Wellness: Self-care\u003c\/i\u003e is a gentle companion for anyone craving balance, comfort, and compassion. Designed to be read one page, one minute at a time, this book offers quick yet meaningful ways to nourish your body, soothe your mind, and reconnect with your heart.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eFrom breathing deeply and setting boundaries to resting without guilt and respecting your needs, each practice is a reminder that you matter. You don’t need hours to care for yourself; you just need a moment – and the willingness to make that moment now.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWith over 100 tips and exercises,\u003ci\u003e One-Minute Wellness: Self-care\u003c\/i\u003e is divided into the following chapters:\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003eChapter 1: You mind\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 2: Your body\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 3: Your emotions\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 4: Your surroundings\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 5: Your people\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 6: Your welfare\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eChapter 7: Your spirit\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003eAlso Available\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003e9781789299526 \u003ci\u003eOne-Minute Wellness: Sleep\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cb\u003e9781789299533 \u003ci\u003eOne-Minute Wellness: Health Hacks\u003c\/i\u003e\u003c\/b\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003e\u003cb\u003e9781789299267 \u003ci\u003eOne-Minute Wellness: Mindful Living\u003c\/i\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Abi Smith","offers":[{"title":"Default Title","offer_id":48284469395707,"sku":"9781789299274","price":12.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_fb071e6f-6100-4dfd-b276-9744eb22dfb5.jpg?v=1778530581","url":"https:\/\/indiepubs.com\/products\/one-minute-wellness-self-care-9781789299274","provider":"IndiePubs","version":"1.0","type":"link"}