{"product_id":"overcoming-worry-and-anxiety-9781847093233","title":"Overcoming Worry and Anxiety","description":"\u003cp\u003eWorry is always with us, but, the lived experience of anxiety is often complex, embarrassing and hard to explain. Using clear, down-to-earth language, this book explores its characteristics, available treatments and effective self-help techniques. Topics include: • How the brain and its chemicals work • How anxiety may interact with other states such as stress, fear, panic, and illness • Symptoms and conditions • Work and lifestyle • Practical measures to combat worry • Thinking about treatment • Guided and supportive therapies • The value of assertiveness\u003c\/p\u003e","brand":"Jerry Kennard","offers":[{"title":"Default Title","offer_id":48294600737019,"sku":"9781847093233","price":10.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_ec40231a-efac-4769-bfe9-21fbad7a87c6.jpg?v=1773771449","url":"https:\/\/indiepubs.com\/products\/overcoming-worry-and-anxiety-9781847093233","provider":"IndiePubs","version":"1.0","type":"link"}