{"product_id":"overwhelmed-9781837262274","title":"Overwhelmed","description":"\u003cp\u003e\u003cb\u003eThe psychological toolkit for anyone feeling overwhelmed: award-winning author Claudia Hammond offers practical strategies to manage procrastination, regret, imposter syndrome, perfectionism and more \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eAll of us are familiar with the unsettling sensation of overwhelm: it's as if there's ever more to do, and ever less time in which to do it. The good news is, even if you can't see it yet, there is a way out.\u003cbr\u003e\u003cbr\u003e In this liberating new book, award-winning writer and presenter of BBC Radio 4's \u003ci\u003eAll in the Mind \u003c\/i\u003eClaudia Hammond helps us to take the pressure off with a psychological toolkit that is both practical and evidence-based.\u003cbr\u003e\u003cbr\u003e Each chapter addresses a particular problem that can trap us into feeling overwhelmed - from procrastination to the fear of regret, imposter syndrome, perfectionism and a seemingly never-ending to-do list - and offers science-backed solutions.\u003cbr\u003e\u003cbr\u003e Calm, clear and convincing, \u003ci\u003eOverwhelmed \u003c\/i\u003ewill give you the tools to take on everything life throws at you.\u003c\/p\u003e","brand":"Claudia Hammond","offers":[{"title":"Default Title","offer_id":48268744130811,"sku":"9781837262274","price":27.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_28ca19ff-a335-4ca9-a3e4-404e0c7145b7.jpg?v=1770935505","url":"https:\/\/indiepubs.com\/products\/overwhelmed-9781837262274","provider":"IndiePubs","version":"1.0","type":"link"}