{"product_id":"perfecting-paleo-9781936608263","title":"Perfecting Paleo","description":"\u003cp\u003eWith the perfect diet, we thrive. We are lean, energetic, and mentally and physically sharp. But there isn’t one perfect diet. Our bodies and goals vary, and so do the diets that best serve us. On the surface it’s simple. Eat real food: meats, vegetables, nuts, seeds, some starch, some fruit, no sugar. But the perfect diet is not 100 percent compliant with those guidelines. Rather, these simple rules are a starting point for optimal health. It is up to you to uncover the particulars that work for you.\u003c\/p\u003e\n\n\u003cp\u003eThis book is for you if you want to lose 50 pounds (or the last 10), optimize your health, or learn about cutting-edge tools to monitor your body. In these pages, you will find an easy framework for understanding the body and practical tools to resolve issues with your weight and health. You will find answers to questions such as\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eCounting calories failed me; now what?\u003c\/li\u003e\n\u003cli\u003eI eat Paleo; why am I still fat?\u003c\/li\u003e\n\u003cli\u003eHow do I lose these last 5 pounds?\u003c\/li\u003e\n\u003cli\u003eHow do I eliminate cravings?\u003c\/li\u003e\n\u003cli\u003eWhat foods will most likely make me fat?\u003c\/li\u003e\n\u003cli\u003eWhich exercise is best for my body?\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Ashley Tudor","offers":[{"title":"Default Title","offer_id":48205895467259,"sku":"9781936608263","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_7a5d7255-ee13-41ac-b9d2-1905093aa831.jpg?v=1779422177","url":"https:\/\/indiepubs.com\/products\/perfecting-paleo-9781936608263","provider":"IndiePubs","version":"1.0","type":"link"}