{"product_id":"practical-self-defense-9781462904594","title":"Practical Self-Defense","description":"\u003cdiv\u003eIllustrated with over 250 photographs, \u003ci\u003ePractical Self-Defense\u003c\/i\u003e offers an in depth look at self defense techniques with tips strategies, and scenarios that can help new students to develop the skills they need.\u003cbr\u003e\u003cbr\u003eBased on Kyokushin Karate, this martial arts guide presents basic techniques including:\u003cul\u003e\n\u003cli\u003eThrows and takedowns\u003c\/li\u003e\n\u003cli\u003ePunches, kicks, and strikes\u003c\/li\u003e\n\u003cli\u003eGround techniques and fighting\u003c\/li\u003e\n\u003cli\u003eEscapes from holds and grabs\u003c\/li\u003e\n\u003cli\u003eDistancing and body and foot movements\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ci\u003ePractical Self-Defense\u003c\/i\u003e also covers how to prepare yourself for an attack; how to respond to attacks in unique situations, such as in a car, on a plane, or in a restaurant; and how to defend yourself using everyday items, such as a book, a magazine, a hairbrush, or a pen. Presented in an easy-to-follow manner, this book is an authoritative and thorough introduction to self-defense training.\u003cbr\u003e\n\u003c\/div\u003e","brand":"Mike Lorden","offers":[{"title":"Default Title","offer_id":48294859178235,"sku":"9781462904594","price":3.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_90f3c2c1-87f2-4a89-8774-d8714d44b8a5.jpg?v=1779190455","url":"https:\/\/indiepubs.com\/products\/practical-self-defense-9781462904594","provider":"IndiePubs","version":"1.0","type":"link"}