{"product_id":"rehab-science-ankle-and-foot-9781628605259","title":"Rehab Science: Ankle and Foot","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eAn Easy-to-Follow, Evidence-Based Approach to Managing Ankle and Foot Pain\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003ePain in the lower leg, ankle, or foot can change how you move and how you feel—whether it's a sharp pull in your calf, lingering soreness after a sprain, heel pain with every step, or aching along your shins. Over time, these symptoms can make walking, exercising, or even standing for long periods feel more difficult than they should.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eThe encouraging truth is that most issues in this region respond well to the right combination of exercises and gradual loading. You don’t need ongoing clinic visits, injections, or passive treatments to make meaningful progress and regain comfort in your daily movement.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDrawing from the expert guidance and protocols in the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, this book offers practical tools to ease pain, support recovery, and develop a more resilient ankle and foot—right from home.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eInside this book, you’ll discover:\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProven Techniques for Pain Relief: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eLearn how to apply effective strategies—including soft-tissue mobilization, targeted stretches, mobility work, and strengthening exercises—to reduce pain, heal from injury, and support healthier movement.\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eA Step-by-Step Rehab System: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eIdentify your symptoms, choose the right program, and follow a clear stepwise protocol designed to steadily improve strength and load tolerance throughout the lower leg, ankle, and foot.\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProfessionally Guided Exercise Programs: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eThese simple, three-phase programs—adapted directly from \u003ci\u003eRehab Science\u003c\/i\u003e—provide targeted rehabilitation for the most common ankle and foot conditions, including:\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpFirst\"\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cspan\u003eCalf and Achilles pain\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAchilles tendinopathy\/tear\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eCalf strain\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003ePlantar fasciopathy (fasciitis)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eAnkle sprain\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eShin splints (medial tibial stress syndrome)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cspan\u003eBunion (big toe pain)\u003c\/span\u003e\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eImproving how your ankle and foot feel starts with a clear plan and steady follow-through. Symptoms may develop slowly over time or appear after a single incident, but with the right strategy, they can change. The evidence-based protocols offered in this book provide the guidance and structure you need to make steady, meaningful progress.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eDon’t let ankle or foot pain determine how you move or what you’re able to do. With consistent practice and the right exercises, you can ease discomfort and regain confidence in every step.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tom Walters","offers":[{"title":"Default Title","offer_id":48205933117691,"sku":"9781628605259","price":25.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_07c79693-62dc-4a35-bd0b-db3220096fb2.jpg?v=1777175781","url":"https:\/\/indiepubs.com\/products\/rehab-science-ankle-and-foot-9781628605259","provider":"IndiePubs","version":"1.0","type":"link"}