{"product_id":"rehab-science-head-and-neck-9781628605273","title":"Rehab Science: Head and Neck","description":"\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eRelieve Head, Neck, and Jaw Pain with Easy-to-Follow Rehab Programs!\u003c\/span\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eNeck stiffness, radiating nerve symptoms, headaches, and jaw tension can make it difficult to get through the day comfortably. These issues can affect how long you can work, how well you sleep, and how confidently you move your head and neck during everyday activities.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eBut experiencing pain in this region doesn’t mean your body is delicate or damaged. It doesn’t mean your posture is the problem. And it doesn’t mean you need long-term treatment plans or frequent appointments to feel better.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWith expert instruction and evidence-based exercise strategies drawn from the bestselling book \u003ci\u003eRehab Science\u003c\/i\u003e, you can take control of your recovery, reduce your symptoms, and rebuild a strong, capable neck—right from home.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eInside this book, you’ll learn:\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProven Techniques for Pain Relief: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eImplement highly effective strategies—including self-guided soft-tissue work, gentle stretching, mobility drills, and targeted strengthening—to calm irritated tissues and begin restoring natural movement.\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eA Step-by-Step Rehab System: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eChoose the appropriate program based on your symptoms, and follow a structured, stepwise plan to improve your mobility, posture, and long-term function.\u003cb\u003e\u003c\/b\u003e\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cb\u003e\u003cspan\u003eProfessionally Guided Programs: \u003c\/span\u003e\u003c\/b\u003e\u003cspan\u003eFollow the three-phase exercise protocols—adapted directly from \u003ci\u003eRehab Science\u003c\/i\u003e—tailored to treat the most common head and neck conditions, including:\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpFirst\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eNeck pain (acute and chronic)\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eNeck strains and sprains (whiplash)\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eCervical spondylosis (arthritis)\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eNerve pain\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eDisc herniation, disc bulge and stenosis\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eThoracic outlet syndrome\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpMiddle\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eHeadache pain (cervicogenic headache)\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoListParagraphCxSpLast\"\u003e\u003cspan\u003e·\u003cspan\u003e       \u003c\/span\u003e\u003c\/span\u003e\u003cspan\u003eJaw pain (TMJ dysfunction)\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eWhether your symptoms are new, the result of an injury, or a condition that has lingered for years, these straightforward protocols give you the clarity, structure, and confidence to take charge of your healing—and to protect yourself from future flare-ups.\u003c\/span\u003e\u003c\/p\u003e\u003cp class=\"MsoNormal\"\u003e\u003cspan\u003eYou don’t have to live at the mercy of neck or head pain. You can take control—one exercise and program at a time.\u003c\/span\u003e\u003c\/p\u003e","brand":"Tom Walters","offers":[{"title":"Default Title","offer_id":48274553241851,"sku":"9781628605273","price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_a3c171a9-a44d-43be-91f7-39ccdcde7a31.jpg?v=1774600339","url":"https:\/\/indiepubs.com\/products\/rehab-science-head-and-neck-9781628605273","provider":"IndiePubs","version":"1.0","type":"link"}