{"product_id":"rethink-your-position-9781943370245","title":"Rethink Your Position","description":"\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003cb\u003e\u003cq\u003eA nutritious ‘movement diet’ is essential to our well-being. This book contains all the ingredients we need.\u003c\/q\u003e –Mark Hyman, MD, \u003ci\u003eNew York Times\u003c\/i\u003e #1 Bestselling Author of \u003ci\u003eYoung Forever\u003c\/i\u003e, \u003ci\u003eThe Pegan Diet\u003c\/i\u003e, and \u003ci\u003eThe Blood Sugar Solution\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003cq\u003eThis book is elegant and immediately actionable.  You cannot help but be changed simply by reading it.\u003c\/q\u003e –Kelly Starrett, DPT, \u003ci\u003eNew York Times\u003c\/i\u003e bestselling author of \u003ci\u003eBecoming a Supple Leopard\u003c\/i\u003e, \u003ci\u003eDeskbound\u003c\/i\u003e, and \u003ci\u003eBuilt to Move\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eIndie Book Award 2023--Gold Winner in the Health category\u003ci\u003e\u003cbr\u003e\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eWe make hundreds of movement choices all day long, whether we know it or not: Walk or drive? Sit or stand? Hip to the right or to the left? Heels or flats? So how can we make the choices that leave us feeling and moving—even thinking—our best? It starts with the ways in which our body is positioned throughout the day, whether working, exercising, or resting.\u003c\/p\u003e\u003cb\u003e\u003c\/b\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eRethink Your Position\u003c\/i\u003e is your guide to everyday anatomy and alignment—part by part.\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eDaily aches and pains can feel unavoidable, but we can start feeling better by moving better.\u003cbr\u003eAnd moving better starts with our individual body parts, and the relationship between and among those parts and the forces or loads they experience.\u003c\/p\u003e\u003cp\u003eProfessionals, experienced exercisers, and new-to-movement newbies alike will discover the big and little ways our body parts move. \u003ci\u003eRethink Your Position\u003c\/i\u003e explains how to check the way different areas are moving now, includes precision exercises to get important parts moving better, and shows how to support better health by making small changes —not only at the gym, but at the office, in the kitchen, on a walk with friends….even while you’re sleeping.\u003c\/p\u003e\u003cp\u003eWith her trademark clarity and humor, biomechanist, movement teacher, and bestselling author Katy Bowman provides simple, engaging instructions that will have you rethinking your position by reshaping what you’re already doing. Learn how to:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eAvoid a \u003cq\u003etech neck\u003c\/q\u003e\u003c\/b\u003e by adjusting your head while looking at your phone \u003c\/li\u003e\n\u003cli\u003eSet up your computer space to \u003cb\u003eopen tight shoulders\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003eSwitch up the way you walk for \u003cb\u003ehappier feet and knees\u003c\/b\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCare for your hips and psoas muscles\u003c\/b\u003e by sitting differently\u003c\/li\u003e\n\u003cli\u003eAdjust your pelvic tilt for a \u003cb\u003estronger pelvic floor and glutes\u003c\/b\u003e \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eWake up feeling refreshed\u003c\/b\u003e by changing your sleep shape\u003c\/li\u003e\n\u003cli\u003eFind \u003cb\u003eeven better form\u003c\/b\u003e in your regular yoga, Pilates, or fitness workout\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eCare for your brain (and mind)\u003c\/b\u003e with simple movements—like chewing!\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cb\u003eTransform how you think about movement. Then watch your whole life change!\u003c\/b\u003e\u003c\/p\u003e","brand":"Katy Bowman","offers":[{"title":"Default Title","offer_id":48294638321915,"sku":"9781943370245","price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781943370245.jpg?v=1772488161","url":"https:\/\/indiepubs.com\/products\/rethink-your-position-9781943370245","provider":"IndiePubs","version":"1.0","type":"link"}