{"product_id":"run-better-9781771642231","title":"Run Better","description":"\u003cbr\u003e\u003cb\u003eA practical, illustrated, and scientifically grounded guide to improving your running technique and preventing injury, written by a kinesiologist.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn North America alone, thirty-seven million people run regularly, and most suffer at least one running-related injury a year. \u003ci\u003eRun Better\u003c\/i\u003e sets out to help runners of all abilities run smarter and injury-free by reviewing the proper mechanics of running and the role of shoes; providing training programs (from 5K to marathon distances) that promote rest and cross-training for adequate recovery; offering 90 running-specific exercises and technical drills to build strength, reinforce proper posture, encourage flexibility, improve mobility, and optimize breathing; and explaining 42 common running injuries and the ways to prevent and alleviate them.\u003cbr\u003e\u003cbr\u003eIllustrated with more than 150 color photographs, 50 black-and-white line drawings, and 20 charts and tables, \u003ci\u003eRun Better\u003c\/i\u003e is an easy to use and authoritative running handbook for anyone who wants to improve their running efficiency and decrease their risk of injury.\u003cbr\u003e\u003cbr\u003e","brand":"Jean-François Harvey","offers":[{"title":"Default Title","offer_id":48283809939707,"sku":"9781771642231","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781771642231.jpg?v=1772486330","url":"https:\/\/indiepubs.com\/products\/run-better-9781771642231","provider":"IndiePubs","version":"1.0","type":"link"}