{"product_id":"stop-eating-your-heart-out-9781573245456","title":"Stop Eating Your Heart Out","description":"\u003ch2\u003e\u003cstrong\u003eYou Don’t Need Food to Self-Soothe\u003c\/strong\u003e\u003c\/h2\u003e\u003cp\u003e\u003cstrong\u003eAccording to experts, 75 percent of overeating is emotional eating. For readers wondering why they are eating so much, comes a 21-day path to recovery.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDon’t feed your feelings.\u003c\/strong\u003e We turn to food for comfort and rely on soul food to cope with everyday stress, anxiety, and everything in between. In \u003cem\u003eStop Eating Your Heart Out\u003c\/em\u003e, professional clinical counselor Meryl Hershey Beck teaches us that contrary to popular belief, you don’t have to eat your heart out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eControl your cravings.\u003c\/strong\u003e Different types of eating disorders are marked by cycles of compulsive eating. Rather than focus on weight loss, Beck teaches us to recognize emotional eating and out of control comfort eating. With humorous anecdotes, learned wisdom, and informational insights she teaches readers to control cravings and live in recovery.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCompulsive eating is conquerable.\u003c\/strong\u003e Consider \u003cem\u003eStop Eating Your Heart Out\u003c\/em\u003e to be brain food. Disclosing her very personal struggle with food and overcoming binge eating Beck doesn’t just use the Twelve-Step Recovery approach. She offers a multitude of effective self-help tools and assignments like:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eInner Child work\u003c\/li\u003e\n\u003cli\u003eCreative visualizations and journaling\u003c\/li\u003e\n\u003cli\u003eEnergy psychology techniques\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eIf you want to learn how to stop overeating, and enjoyed books like \u003cem\u003eNever Binge Again\u003c\/em\u003e, \u003cem\u003eOvercoming Binge Eating\u003c\/em\u003e, or \u003cem\u003eWhen Food Is Comfort\u003c\/em\u003e, then you’ll love \u003cem\u003eStop Eating Your Heart Out\u003c\/em\u003e.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Meryl Hershey Beck","offers":[{"title":"Default Title","offer_id":48300026102011,"sku":"9781573245456","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_e4da3265-dcd1-43b4-ba2c-04bb0a686715.jpg?v=1771912393","url":"https:\/\/indiepubs.com\/products\/stop-eating-your-heart-out-9781573245456","provider":"IndiePubs","version":"1.0","type":"link"}