{"product_id":"sunrise-tai-chi-9781594390838","title":"Sunrise Tai Chi","description":"\u003cp\u003eAwaken, Heal, and Strengthen Your Mind, Body and Spirit\u003c\/p\u003e\n  \u003cp\u003eEach day, millions of people worldwide practice Tai Chi Chuan, which  has been known for centuries to promote deep relaxation and excellent health, to prevent injuries and illnesses, and to improve martial skills.\u003c\/p\u003e\n  \u003cp\u003eTai Chi has steadily become a popular form of Mind\/Body exercise as more and more people in the west discover the rich rewards of living in a holistic way. Tai Chi is a journey through the mind, the body, and the spirit, that can be practiced by everyone. Increasingly, you can see people practicing in the park – moving slowly in a meditative state, or  even perfecting their martial arts skills.\u003c\/p\u003e\n  \u003cp\u003eBut, what is Tai Chi really?\u003c\/p\u003e\n  \u003cp\u003eThis book clearly introduces the history and underlying principles of Tai Chi Chuan (taijiquan) from a modern and unique perspective. For the beginner, this program is a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your Mind\/Body skills and create balance among them. For the intermediate and advanced, it includes important  directions and instructions, helping you improve and expand Mind\/Body knowledge.  In the end, you will understand and experience the ultimate goal of Tai Chi; the harmonizing of the three forces – human, earth, and heaven.\u003c\/p\u003e\n  \u003cp\u003eThe Sunrise Tai Chi form is the protocol used at Tufts School of Medicine for the R-21 studies of healing rheumatoid osteoarthritis of the knee with tai chi.\u003c\/p\u003e\n  \u003cul\u003e\n\u003cli\u003eDevelop symmetry and balance between strength and flexibility\u003c\/li\u003e\n    \u003cli\u003eLoosen and strengthen muscles, tendons, and ligaments\u003c\/li\u003e\n    \u003cli\u003eImprove circulation of blood and Qi energy\u003c\/li\u003e\n    \u003cli\u003eLearn how to increase bone density\u003c\/li\u003e\n    \u003cli\u003eMassage internal organs with gentle movement\u003c\/li\u003e\n    \u003cli\u003eBoost your immune system to help heal chronic conditions, including Arthritis, Osteoperosis, Sarcopenia, and Cancer\u003c\/li\u003e\n    \u003cli\u003eImprove your quality of life and daily physical performance\u003c\/li\u003e\n    \u003cli\u003eTap into the abundant energy of the universe\u003c\/li\u003e\n    \u003cli\u003eLearn and improve your martial arts skills\u003c\/li\u003e\n  \u003c\/ul\u003e","brand":"Ramel Rones","offers":[{"title":"Default Title","offer_id":48295517454587,"sku":"9781594390838","price":22.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781594390838.jpg?v=1772485184","url":"https:\/\/indiepubs.com\/products\/sunrise-tai-chi-9781594390838","provider":"IndiePubs","version":"1.0","type":"link"}