{"product_id":"tai-chi-ball-qigong-9781594397653","title":"Tai Chi Ball Qigong","description":"\u003cp\u003e\u003cstrong\u003eTai chi ball qigong training is an important component of proper tai chi chuan practice\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eOnce kept secret in martial arts societies, Tai Chi Ball training has the potential to help develop internal strength, whole body connections, yielding and neutralizing skills, and promotes abundant qi flow.\u003c\/p\u003e\n\u003cp\u003eFor decades, this training was widely unknown. Dr. Yang has taken the original 24 patterns and extended them to 48 patterns in order to expand the health benefits and to target the needs of martial artists.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFor martial artists\u003c\/strong\u003e, tai chi ball qigong training can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the qi. It can be a major training tool to enhance pushing hands ability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAs a health exercise\u003c\/strong\u003e, tai chi ball qigong training will improve movement of the spine, increase energy through various breathing techniques, and aid in moving many joints of your body properly, and at different angles.\u003c\/p\u003e\n\u003cp\u003e\"\u003cem\u003eIn all my years of teaching, I believe that Tai Chi Ball Qigong is one of the most powerful exercises I have ever seen to rebuild the entire body's health.\u003c\/em\u003e\"—Dr. Yang, Jwing-Ming\u003c\/p\u003e\n\u003cp\u003eThis book includes\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHistory of tai chi ball\u003c\/li\u003e\n\u003cli\u003eTheory of tai chi ball qigong\u003c\/li\u003e\n\u003cli\u003eTai chi ball warm-ups\u003c\/li\u003e\n\u003cli\u003eTai chi ball fundamentals\u003c\/li\u003e\n\u003cli\u003eTai chi ball breathing\u003c\/li\u003e\n\u003cli\u003eTai chi ball exercises\u003c\/li\u003e\n\u003cli\u003eTai chi ball partner exercises\u003c\/li\u003e\n\u003cli\u003eTai chi ball advanced practice\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Jwing-Ming Yang","offers":[{"title":"Default Title","offer_id":48291917365499,"sku":"9781594397653","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781594397653.jpg?v=1772485189","url":"https:\/\/indiepubs.com\/products\/tai-chi-ball-qigong-9781594397653","provider":"IndiePubs","version":"1.0","type":"link"}