{"product_id":"tai-chi-chuan-classical-yang-style-9781594397660","title":"Tai Chi Chuan Classical Yang Style","description":"\u003cp\u003e\u003cstrong\u003eThis book is an in-depth guide for learning Tai Chi Chuan.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTai Chi Chuan (Taijiquan) is a both a relaxed moving meditation and a sophisticated martial arts system. Unique to any other form of exercise, it trains the body (movement), the mind (meditation) and the spirit (confidence).\u003c\/p\u003e\n\u003cp\u003eThrough practicing Tai Chi Chuan, you are able to calm down the mind, locate your spiritual center, and consequently find your entire being. From these relaxed moving exercise, you can bring your physical body into an ultimate level of relaxation and natural ease, resulting in smooth Qi (inner energy) and blood circulation. This is a key to maintaining health and recovering from sickness.\u003c\/p\u003e\n\u003cp\u003eThis book is an in-depth guide to learn Tai Chi Chuan properly. It offers a general plan for practicing, and goes into great depth, presenting enough content for many years proper learning:\u003c\/p\u003e\n\u003cp\u003eYou will learn:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eWhat Tai Chi Chuan is\u003c\/li\u003e\n\u003cli\u003eHow to practice\u003c\/li\u003e\n\u003cli\u003eThe history of Tai Chi Chuan\u003c\/li\u003e\n\u003cli\u003eTai Chi Chuan postures\u003c\/li\u003e\n\u003cli\u003eAbout Qi, Qigong, and man\u003c\/li\u003e\n\u003cli\u003eFundamental stances\u003c\/li\u003e\n\u003cli\u003eCategories of Qigong\u003c\/li\u003e\n\u003cli\u003eWarm-up and get loose exercises\u003c\/li\u003e\n\u003cli\u003eTai Chi Qigong\u003c\/li\u003e\n\u003cli\u003eQigong training theory\u003c\/li\u003e\n\u003cli\u003eQigong and Tai Chi Chuan\u003c\/li\u003e\n\u003cli\u003eTai Chi Chuan thirteen postures (eight doors and five stepping)\u003c\/li\u003e\n\u003cli\u003e\u003cstrong\u003eThe traditional Yang Style Tai Chi Chuan Long Form step-by-step\u003c\/strong\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n","brand":"Jwing-Ming Yang","offers":[{"title":"Default Title","offer_id":48291919495419,"sku":"9781594397660","price":49.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781594397660.jpg?v=1772485189","url":"https:\/\/indiepubs.com\/products\/tai-chi-chuan-classical-yang-style-9781594397660","provider":"IndiePubs","version":"1.0","type":"link"}