{"product_id":"the-30-day-vegan-challenge-updated-edition-9781944903145","title":"The 30-Day Vegan Challenge (Updated Edition)","description":"\u003cb\u003eTake the 30-Day Vegan Challenge and see the difference a plant-based diet makes in your life! \u003c\/b\u003e\u003cp\u003eWhether you want to improve your overall health, shed a few pounds, demonstrate your compassion for animals, or help the environment, Colleen Patrick-Goudreau, dubbed \"The Vegan Martha Stewart\" by VegNews magazine, holds your hand every step of the way, giving you the tools, resources, and recipes you need to make the vegan transition - healthfully, joyfully, and deliciously. In this one-stop, comprehensive guide, Patrick-Goudreau: debunks common nutrition myths and explains the best sources of such nutrients as calcium, protein, iron, and omega-3 fatty acids helps you become a savvy shopper, eat healthfully affordably, restock your kitchen, read labels, and prepare nutrient-rich meals without feeling overwhelmed offers practical strategies for eating out, traveling, hosting holiday gatherings, and attending social events provides delicious, nutrient-rich, easy plant-based recipes empowers you to experience the tangible and intangible benefits of living a healthy, compassionate life, including achieving healthful numbers for cholesterol, blood pressure, weight, and more. \u003c\/p\u003e","brand":"Colleen Patrick Goudreau","offers":[{"title":"Default Title","offer_id":48282432372987,"sku":"9781944903145","price":24.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781944903145.jpg?v=1772488168","url":"https:\/\/indiepubs.com\/products\/the-30-day-vegan-challenge-updated-edition-9781944903145","provider":"IndiePubs","version":"1.0","type":"link"}