{"product_id":"the-anti-burnout-journal-9781446309155","title":"The Anti-Burnout Journal","description":"\u003cp\u003e\u003cstrong\u003eBanish burnout and reclaim your calm with this innovative 12-week start-anytime journal. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eBurnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands. Burnout has become more than just a buzz word or a symptom of stress. With searches related to burnout rising on average 41% annually since 2017, and 77% of employees saying they’ve experienced burnout, it’s no wonder the World Health Organisation has started to take it more seriously. And that’s \u003cu\u003ebefore\u003c\/u\u003e the pandemic and working-from-home burnout became even more prevalent.\u003c\/p\u003e\n\u003cp\u003eIt was these worrying facts and her own experience of burnout that led mental-health advocate Bex Spiller to set up The Anti-Burnout Club, which has grown exponentially since launch in 2021. Bex has witnessed first-hand how burnout isn’t just reserved for high-flying execs at FTSE 100 companies. It’s creeping into our homes, making it impossible for many of us to cope with all of the demands of modern life.\u003c\/p\u003e\n\u003cp\u003eWith this journal, Bex has created a multi-platform solution to a growing problem. Combining people’s love for pen and paper with the rise in online wellness apps and platforms,\u003cem\u003e The Anti-Burnout Journal \u003c\/em\u003eworks for traditionalists and technology lovers alike. This undated journal spans 12 weeks with weekly lessons and challenges to help beat burnout, delivered through the pages of the journal alongside an online dashboard with lifetime access to video lessons in yoga, mindfulness, meditation, nutrition and breathwork, can be watched time and again.\u003c\/p\u003e\n\u003cp\u003eAlongside the lessons are weekly and daily pages that encourage journalling the more traditional way using everything you've learned. This multi-platform approach makes this journal completely unique and ensures that you can use it in a way that suits you, without feeling more stress or overwhelm. This one-of-a-kind journal is the perfect gift to yourself or someone in need of self-care in this stressful world we live in and promises to help you slow down, reflect, find balance and restore a sense of calm.\u003c\/p\u003e","brand":"Bex Spiller","offers":[{"title":"Default Title","offer_id":48268265718011,"sku":"9781446309155","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781446309155.jpg?v=1772483680","url":"https:\/\/indiepubs.com\/products\/the-anti-burnout-journal-9781446309155","provider":"IndiePubs","version":"1.0","type":"link"}