{"product_id":"the-ghana-cookbook-9780781887076","title":"The Ghana Cookbook","description":"\u003cp\u003e\u003cb\u003e WINNER GOURMAND COOKBOOK AWARD for Best African Cuisine Cookbook\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003e“An in-depth and truly remarkable collection of authentic Ghanaian recipes. This is the definitive Ghana cookbook.” — Pierre Thiam, chef and author of \u003cem\u003eSenegal\u003c\/em\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe Akan proverb “The good soup comes from the good earth” elegantly sums up Ghana’s tradition of cooking with seasonal, local ingredients. With an emphasis on locally caught fish and seafood, vegetables, fruits and legumes, Ghana’s cuisine is vibrant, healthful, and eminently appealing. Limited access to wheat and dairy results in a variety of gluten-free, lactose-free, and vegan options using starches such as plantains, cassava, taro, sweet potatoes and millet, and creamy nut-based soups and sauces.\u003c\/p\u003e\u003cp\u003eIn over 140 recipes that represent all regions of Ghana, the authors highlight flavor principles, seasoning techniques, and basic stocks, with later chapters dedicated to snacks, soups and stews, protein entrees, beverages, baked goods, and much more.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eSample recipes:\u003c\/strong\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\u003cstrong\u003eGreen Plantain Chips\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eBlack-eyed Pea Fritters \u003cem\u003e(Akara)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eChicken Peanut Soup \u003cem\u003e(Nkate Nkwan)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eFresh Fish Stew \u003cem\u003e(Fante Fante)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eVegetarian Peanut Stew\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eStewed Bambara Beans \u003cem\u003e(Aboboe)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eParty-Perfect Jollof Rice with Chicken\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eHausa Spiced Porridge \u003cem\u003e(Hausa Koko)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e \u003cli\u003e\u003cstrong\u003eTiger Nut Pudding \u003cem\u003e(Atadwe Milkye)\u003c\/em\u003e\u003c\/strong\u003e\u003c\/li\u003e \u003c\/ul\u003e","brand":"Fran Osseo-Asare","offers":[{"title":"Default Title","offer_id":48284049473787,"sku":"9780781887076","price":8.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9780781887076.jpg?v=1772482327","url":"https:\/\/indiepubs.com\/products\/the-ghana-cookbook-9780781887076","provider":"IndiePubs","version":"1.0","type":"link"}