{"product_id":"the-handy-nutrition-answer-book-9781578594849","title":"The Handy Nutrition Answer Book","description":"\u003cp\u003e\u003cb\u003eYou are what you eat … and you should eat brilliantly!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eYour fitness, health, and well-being depend on food and proper nutrition. Yet, knowing what is in the foods we eat, learning which foods are good sources of vitamins, or understanding the effectiveness of different diets can be challenging. To help answer these questions there's \u003ci\u003e\u003cb\u003eThe Handy Nutrition Answer Book\u003c\/b\u003e\u003c\/i\u003e. Covering everything from the pros, cons, and effectiveness of diets to practical eating advice, this entertaining and informative book brings the complexity of food and healthy nutrition into focus through nearly 900 well-researched answers to common questions such as …\u003c\/p\u003e\u003cli\u003e\u003ci\u003eHow do our muscles obtain energy?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eHow are calories measured?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eWhat are some “healthier” natural sweeteners?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eWhat are some of the worst ways to cook vegetables that destroy nutrients?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eWhat recent study showed how beer can help grilled foods?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eHow does human taste work?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eDoes the percentage of water in our system change as we age?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eWhat’s the difference between gluten sensitivity, celiac disease, and wheat intolerance?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eWhat did the ancient Roman soldiers eat?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eWhy did so many men die from starvation during the American Civil War?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eWhat does the word “natural” mean on a label?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eIs there a controversy concerning farmed fish versus wild-caught fish?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eWhy is high fructose corn syrup so controversial?\u003c\/i\u003e\u003c\/li\u003e\u003cli\u003e\u003ci\u003eWhy do some people seem to eat whatever they want—and still lose or maintain their weight?\u003c\/i\u003e\u003c\/li\u003e\n\u003cbr\u003e\nThis handy reference examines, explains, and traces the basics of nutrition, the value of vitamins, minerals, fats, proteins, the science behind food-processing, the modern food industry, nutritional misconceptions throughout history, and so much more!  It explains how to read food labels, what to watch for in food additives, and it also includes a helpful bibliography and an extensive index, adding to its usefulness.\u003cp\u003e\u003c\/p\u003e","brand":"Patricia Barnes-Svarney","offers":[{"title":"Default Title","offer_id":48294819102971,"sku":"9781578594849","price":49.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/CoreSourceHub_5b002246-c34c-4887-b6f0-1e5ad1245b93.jpg?v=1776033736","url":"https:\/\/indiepubs.com\/products\/the-handy-nutrition-answer-book-9781578594849","provider":"IndiePubs","version":"1.0","type":"link"}