{"product_id":"the-mind-inside-yang-tai-chi-9781594393532","title":"The Mind Inside Yang Tai Chi","description":"\u003cp\u003eThis is the anticipated follow-up to the author's previous work, \u003ci\u003eThe Mind Inside Tai Chi\u003c\/i\u003e (YMAA, 2015). In this edition he turns his attention to Yang style, guiding you through the 22-step form with an eye for detail and a love of nuance.\u003c\/p\u003e\n\n\u003cp\u003e“Tai chi is born from wuji, a state of emptiness,” Zhuang writes. “Empty the mind.There is no yin or yang, no you or others.”\u003c\/p\u003e\n\n\u003cp\u003eFrom this state of balance and grace, the author leads you through the Yang form,one step at a time. Illustrations with motion arrows guide your physical movements, while Zhuang's “mind approach” helps you appreciate the subtleties of each posture. Rich descriptions and vivid imagery bring the art to life.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eBegin with “nothing” by stilling the body and mind.\u003c\/li\u003e\n\u003cli\u003eChannel your intent to stimulate the flow of chi.\u003c\/li\u003e\n\u003cli\u003eLearn the entire 22-step Yang form.\u003c\/li\u003e\n\u003cli\u003eExplore the “mind approach,” discovering a deeper understanding of each posture.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eThe author instructs you on correct physical posture, footwork, weight distribution, and tempo. He also describes subtle aspects of the form,including vision, relaxation, and the flow of chi.\u003c\/p\u003e\n\n\u003cp\u003eThis book includes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe history and lineage ofYang style.\u003c\/li\u003e\n\u003cli\u003ePhotographs of the author performing each posture.\u003c\/li\u003e\n\u003cli\u003eMotion arrows depicting the movements of the entire form.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eIf you are unfamiliar with Yang style, \u003ci\u003eThe Mind Inside Yang Style Tai Chi\u003c\/i\u003e is the perfect place to begin. If you are a longtime practitioner, Henry Zhuang's insight will deepen your appreciation for this art.\u003c\/p\u003e","brand":"Henry Yinghao Zhuang","offers":[{"title":"Default Title","offer_id":48291917267195,"sku":"9781594393532","price":18.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781594393532.jpg?v=1772485185","url":"https:\/\/indiepubs.com\/products\/the-mind-inside-yang-tai-chi-9781594393532","provider":"IndiePubs","version":"1.0","type":"link"}