{"product_id":"the-muscle-ladder-9781628604863","title":"The Muscle Ladder","description":"\u003cp\u003e\u003cb\u003eInternational Bestseller! The Only Guide You Will Ever Need to Build the Ultimate Physique!\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Muscle Ladder: Get Jacked Using Science\u003c\/i\u003e is the best all-in-one science-based guide for building a strong and muscular physique. Jeff Nippard, professional natural bodybuilder and coach, has developed a clear blueprint for anyone at any level to achieve their fitness goals. Having architected tens of thousands of programs for athletes and gym-goers, Jeff possesses a mastery of the scientific mechanisms that will help you unlock your hypertrophic potential.\u003c\/p\u003e\u003cp\u003eJeff’s 12 ladder-style fundamentals are specifically designed so that you can work your way up confidently and quickly! Using a “rail” and “rung” format to define each fundamental, his model explains where to start, how to follow through, and how to apply each principle to your unique lifting goals. \u003ci\u003eThe Muscle Ladder\u003c\/i\u003e is a cut above the rest, explaining not only the how but also the why behind each fundamental.\u003c\/p\u003e\u003cp\u003eIn addition to accessible-yet-comprehensive explanations, \u003ci\u003eThe Muscle Ladder\u003c\/i\u003e provides sample training programs, a full section on techniques with corresponding visuals, along with a bonus chapter on nutrition and supplementation.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eThe Muscle Ladder\u003c\/i\u003e includes\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e20 programs for all experience levels, from beginner to advanced\u003c\/li\u003e\n\u003cli\u003eTime-saving programs for those looking for quick and effective workouts\u003c\/li\u003e\n\u003cli\u003eFlexible workouts that can help you reach your goals in 2 days per week or up to 6 days per week based upon your schedule\u003c\/li\u003e\n\u003cli\u003eA chapter on nutrition, supplements, and cardio that gives you everything you need to achieve your goal physique\u003c\/li\u003e\n\u003cli\u003eDetailed photo demonstrations for more than 80 fundamental exercises\u003c\/li\u003e\n\u003cli\u003eSimple and practical explanations of science-based training principles\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAfter reading \u003ci\u003eThe Muscle Ladder\u003c\/i\u003e, you will\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eBecome your own fitness expert with Jeff’s easy-to-follow explanations of the science behind achieving gains.\u003c\/li\u003e\n\u003cli\u003eDiscover what works best for you as Jeff guides you in prioritizing and customizing these principles to match your specific fitness goals.\u003c\/li\u003e\n\u003cli\u003eBuild muscle and strength quickly and effectively!\u003c\/li\u003e\n\u003cli\u003eMaster your diet with Jeff’s insights on nutrition, enabling you to create a flexible diet plan that enhances your workout results.\u003c\/li\u003e\n\u003cli\u003eEliminate mistakes by learning how to identify and correct common errors, ensuring steady progress without setbacks.\u003c\/li\u003e\n\u003cli\u003eAccess 20 complete training programs designed for various goals, experience levels, and schedules.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e","brand":"Jeff Nippard","offers":[{"title":"Default Title","offer_id":48205925679355,"sku":"9781628604863","price":59.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0779\/3917\/9771\/files\/9781628604863.jpg?v=1772485550","url":"https:\/\/indiepubs.com\/products\/the-muscle-ladder-9781628604863","provider":"IndiePubs","version":"1.0","type":"link"}